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Category / Sports Performance Training
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Training for Winter Sports: Best Exercises for Soccer and Basketball Players
The weather is getting colder and the seasons are changing. With these changes comes the beginning of new high school and college sports seasons with two of the biggest being soccer and…
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Kettlebells for Young Athletes: Part II
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. Though the notion of strength training itself…
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Kettlebells for Young Athletes: Part I
By now most fitness enthusiasts have seen a kettlebell and used them during training. Their versatility and conditioning power are virtually unmatched when compared to many other pieces of training equipment. I…
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Considerations for Year-Round Athletes: Part II
In the first installment of this series we looked at the studies and learned that young athletes, who participate in the same sport for too long, without having adequate time for recovery,…
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UCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries
One of the most popular forms of exercise in the United States is running and every year the number of runners increases. According to Running USA’s 2009 State of the Sport, there…
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Sports Performance Series – Hip Adductors
The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over…
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Sports Performance Series – Hip Flexors
This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test…
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Five Mistakes when Training Young Athletes
It seems more and more that younger athletes are not only starting to specialize in specific sports earlier but that they are also beginning to complement their sports with outside strength and…
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Selecting a Strength and Conditioning Gym for Young Athletes
Every year around this time I get asked the following question more than once: “Are you going to have any training camps for kids this summer?” Summer camps are really popular around…
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Around the Web: Eric Cressey’s “Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.”
Eric Cressey of Cressey Performance has written one of the best articles I have read all year. Many of you may have young little league players out there who are interested in…
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