Loading cart contents...
Category / Videos / Sports Performance Training
-
![]()
Aj Performs a Deadlift and Pull Up Ladder
Aj demonstrates one of his favorite ladders that challenges both his upper and lowerbody. One bar with 45-50% your 1RM for the deadlift and a pullup bar. Start with 5 deadlifts and…
-
Why Has Nothing Changed? Improper Wrist and Forearm Strength Training
Guest Post and Free Sample Workouts by Jedd Johnson of the Diesel Crew If you’re a baseball player, you know that hand strength and forearm strength are very important to your game.…
-
![]()
Dumbbell Complex Demonstrated by Aj
Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.
-
![]()
A Little Tension Goes a Long Way: Part II
In the first installment of the Tension Series we talked about applying appropriate tension to improve strength output and muscle coordination. By keeping ones body tight and engaged when doing any exercise…
-
![]()
A Little Tension Goes a Long Way: Part I
My gym has somewhat of an “open-door policy;” I encourage trainees to bring people to train with us for a day. Some call this policy cruel because they usually leave feeling muscles…
-
![]()
Adding Some Strength Circuits into Your Workouts
One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional…
-
![ATHLETE TRAINING]()
Diesel Crew – How to Deadlift the Proper Way – Without Wrecking Your Back
The guys over at the Diesel Crew just made a great video on how to conventional deadlift the proper way so you don’t hurt your back. Here is is: How to Conventional…
-
![]()
5 Tips to Ensure Success in the Gym
Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training…
-
![FIRST RESPONSE TRAINING FOR POLICE, FIRE & MILITARY]()
Get the Most Out of Your Workouts
We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…
Loading posts...
Newsletter Sign Up
*OUR PROMISE: We will never sell or share your info.
