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Category / Videos / Sports Performance Training
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Three Essential Single Leg Exercises
These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around the knee joint, to help prevent knee and leg injuries as well as build…
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Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…
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How to Prevent Low Back Injuries
In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…
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How to Help Prevent Knee Injuries
Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…
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How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
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Stability Ball Core Exercises
Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…
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Stability Ball Plank Exercises
Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…
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Row Right Now
The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…
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More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…
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So Your Gym is Open; Here’s How to Return the Right Way
Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…
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