• SERVICES
  • SCHEDULE
  • ABOUT
  • BLOG & MEDIA
    • BLOG
    • PODCAST
    • VIDEOS
    • PUBLISHED ARTICLES
  • CONTACT
  • SHOP
    • T-Shirts
    • Hoodies
Cart …
RISE ABOVE: STRENGTH // RECOVERY  // LIFESTYLE
  • SERVICES
  • SCHEDULE
  • ABOUT
  • BLOG & MEDIA
    • BLOG
    • PODCAST
    • VIDEOS
    • PUBLISHED ARTICLES
  • CONTACT
  • SHOP
    • T-Shirts
    • Hoodies
…
Loading cart contents...

Category / Videos / Sports Performance Training / Mobility and Flexibility

    Loading posts...
  • Is this the Most Important Joint of the Body?

    What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…

    August 12, 2022
    Videos, Sports Performance Training, Mobility and Flexibility
  • Three More Essential Single Leg Exercises

    Did you master the first three Single Leg Exercises from the first installment? Then I have Three More Essential Single Leg Exercises to build strength and stability around the hip and knee…

    August 12, 2022
    Uncategorized, Videos, Sports Performance Training
  • Three Essential Single Leg Exercises

    These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around the knee joint, to help prevent knee and leg injuries as well as build…

    June 22, 2022
    Videos, Sports Performance Training
  • Transverse Plane Training

    Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…

    March 9, 2022
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • How to Prevent Low Back Injuries

    In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…

    October 29, 2021
    Restoration and Recovery, Videos, Sports Performance Training
  • How to Help Prevent Knee Injuries

    Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…

    July 26, 2021
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • How to Help Prevent Shoulder Injuries

    Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…

    April 22, 2021
    Sports Performance Training, Mobility and Flexibility, Videos
  • Stability Ball Core Exercises

    Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…

    April 22, 2021
    Videos, Sports Performance Training
  • Stability Ball Plank Exercises

    Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…

    March 17, 2021
    Videos, Sports Performance Training
  • Row Right Now

    The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…

    March 17, 2021
    Videos, Sports Performance Training
1 2 3 … 12 13 Next

Categories

  • Business
  • Nutrition
  • Videos
  • Kettlebell Training
  • Sports Performance Training
  • Mobility and Flexibility
  • Restoration and Recovery
  • Uncategorized
  • Articles

Search the Archives

Check out all our latest videos on our YouTube Channel

Newsletter Sign Up

*OUR PROMISE: We will never sell or share your info.



403 Old County Road, Belmont, CA 94002

650.593.7473

Email Us

HOURS

  • Monday - Friday  7:00 - 7:00  
  • Weekends  By Appointment  

Instagram

Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
.
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #soccertraining
Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
.
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Email

© Copyright 2022. All Rights Reserved       //      Terms of Use      //      Privacy Policy      //      Disclaimer