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Category / Sports Performance Training / Mobility and Flexibility / Videos / Kettlebell Training

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  • Transverse Plane Training

    Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…

    March 9, 2022
    Sports Performance Training, Mobility and Flexibility, Videos, Kettlebell Training
  • How to Prevent Low Back Injuries

    In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…

    October 29, 2021
    Videos, Sports Performance Training, Restoration and Recovery
  • How to Help Prevent Knee Injuries

    Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…

    July 26, 2021
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery, Videos
  • How to Help Prevent Shoulder Injuries

    Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…

    April 22, 2021
    Videos, Sports Performance Training, Mobility and Flexibility
  • Stability Ball Core Exercises

    Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…

    April 22, 2021
    Videos, Sports Performance Training
  • Stability Ball Plank Exercises

    Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…

    March 17, 2021
    Videos, Sports Performance Training
  • Row Right Now

    The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…

    March 17, 2021
    Videos, Sports Performance Training
  • More Core Exercises Using Resistance Bands

    Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…

    December 20, 2020
    Videos, Sports Performance Training
  • So Your Gym is Open; Here’s How to Return the Right Way

    Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…

    June 24, 2020
    Articles, Sports Performance Training
  • Quick Tips – Lunges (part 2)

    In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…

    June 24, 2020
    Videos, Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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