Loading cart contents...
Category / Videos / Sports Performance Training / Mobility and Flexibility
-
![]()
How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
-
![]()
Stability Ball Core Exercises
Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball Plank Video we did and add some more core exercises using the stability ball.…
-
![]()
Stability Ball Plank Exercises
Are you tired of the normal plank on the floor? Take your core game to the next level with these Stability Ball Plank Exercises. These include: Stability Ball Plank Stability Ball Plank…
-
![]()
Row Right Now
The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…
-
![]()
More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…
-
![]()
So Your Gym is Open; Here’s How to Return the Right Way
Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…
-
![]()
Quick Tips – Lunges (part 2)
In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…
-
![]()
Quick Tips – Single Leg RDL (part 2)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…
-
![]()
Quick Tips – Single Leg RDL (part 1)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…
-
![]()
5 Essential Unconventional Exercises for Athletes
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…
Loading posts...
Newsletter Sign Up
*OUR PROMISE: We will never sell or share your info.
