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Category / Videos / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery
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Subtalar Neutral: Why it’s Important and How to Achieve it
The following article is a guest post by San Francisco based physical therapist Jeff Lam, MSPT, CSCS. You can read oare about Jeff below after the article. It happens almost everyday in…
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Loosen Up Those Stiff Shoulders
Shoulder joints can be the most temperamental part of the entire body. One day they are feeling fine as you throw the football around with your buddies then you find they leave…
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Shoulder Strength and Mobility Using Bands
In this segment of the Sports Performance Series I demonstrate some of my favorite movements to both mobilize and strengthen the shoulders. These include: Face pulls, front pull aparts, overhead pull aparts,…
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How to Deal with Shin Splints
One of the most common sports related conditions I come across is Medial Tibial Stress Syndrome (MTSS) or as it is most commonly known as Shin Splints. The diagnosis of shin splints…
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IT Band Syndrome
If you are an athlete or weekend warrior whose athletic endeavors involve some form of running chances are you have felt the outside of your leg become tight, and in some of…
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Six Stretches Most Athletes Need
When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery. It is very common to focus on…
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Considerations for Year-Round Athletes: Part II
In the first installment of this series we looked at the studies and learned that young athletes, who participate in the same sport for too long, without having adequate time for recovery,…
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Considerations for Year-Round Athletes: Part I
A long and grueling regular high school season is coming to a close. All of the practices and training have paid off and your team has done well and now the league…
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UCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries
One of the most popular forms of exercise in the United States is running and every year the number of runners increases. According to Running USA’s 2009 State of the Sport, there…
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How are your Hammies?
Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and…
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