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Category / Videos / Sports Performance Training / Restoration and Recovery

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  • How to Prevent Low Back Injuries

    In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…

    October 29, 2021
    Videos, Sports Performance Training, Restoration and Recovery
  • How to Help Prevent Knee Injuries

    Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…

    July 26, 2021
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Fix Your Rounded Back – Thoracic Extension

    Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…

    October 21, 2020
    Videos, Mobility and Flexibility, Restoration and Recovery
  • Post Workout Stretch Routine

    I had a client ask if I could post a video going over a real basic post-workout stretch routine. This is to calm the muscles down so they don’t tighten up later…

    May 27, 2018
    Videos, Mobility and Flexibility, Restoration and Recovery
  • 5 Exercises to Prevent and Alleviate Low Back Pain

    In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video…

    September 28, 2016
    Videos, Mobility and Flexibility, Restoration and Recovery
  • Open up your Thoracic Spine

    The thoracic spine is the area of the upper back that is responsible for a lot of different movements including flexing our shoulders over our heads.  Daily tasks like driving, typing and…

    August 29, 2016
    Mobility and Flexibility, Restoration and Recovery
  • 5 Exercise Mistakes that Lead to Elbow Pain

    Training regularly does not come without its risks and the potential for overuse injuries is prevalent.  One of the most common overuse injuries is elbow pain; the kind that leads to a…

    August 26, 2016
    Mobility and Flexibility, Restoration and Recovery, Videos
  • 5 Simple Stretches for Low Back Pain

    I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives.  The good news is that most low back pain is…

    May 10, 2016
    Videos, Mobility and Flexibility, Restoration and Recovery
  • Hack Your Mobility Training With These 3 Tips

    We are all busy and trying to fit everything we need into an effective program is a daunting task. Mobility is an area of training that should not be neglected but some…

    January 29, 2016
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • 3 Tests that Prove why you Need to Prioritize Mobility Training

    One area where I have grown to see the importance and the necessity to implement into everyone’s training programs is mobility work. In my guest post for ONNIT I talk about how…

    July 26, 2015
    Restoration and Recovery, Sports Performance Training, Mobility and Flexibility
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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