Loading cart contents...
Category / Nutrition
-
The Glycemic Index
I threw an impromptu poll out on the facebook fan page asking for a nutrition topic I could cover for this month’s newsletter. I got some great responses ranging from supplementation to…
-
![]()
Facts About Soy
This past month I did three consecutive weekends of speaking workshops and I covered a few topics relating to enhancement of athletic performance with the use of strength and conditioning programs, kettlebells…
-
![]()
Five Fat Sources for Optimal Health
I find it interesting that where healthy diets are concerned there has been a huge push away from trans fats and more of a trend towards natural and organic food. While this…
-
![]()
Should You Supplement? Is Your Multivitamin Stacking Up?
We have traveled down a long road in this Should You Supplement series and hopefully the articles have helped you out by thinking more about your health through nutrition and to even…
-
![]()
Obama-care or Trainer-Care: It’s all about access!
Guest post by Deb On March 22, 2010 I watched the Obama’s Health Care Reform Bill get passed and wondered, “What does that mean for me?” Without getting on my political soapbox…
-
Should You Supplement? Vitamin C, the Key to Open Many Doors
Now that you have read the first and second installments of Should You Supplement? and restored your Omega-3 levels within your healthy nutritional plan; it’s time to look into another common supplement…
-
Should You Supplement? Omega 3s, Looking Mega Good
Hopefully after reading the first installment of Should You Supplement? you have gotten your diet on track, lost energy is now restored and your body is feeling healthier than ever. It is…
-
Should You Supplement? Get your Diet in Check First
A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you…
-
![]()
Strength Training and Your Teeth
Six months comes by too quickly when you realize that you have to go to the dentist. Don’t get me wrong, I like my dentist and it took me years of jumping…
Loading posts...
CHECK OUT OUR LATEST VIDEOS ON
NEWSLETTER SIGN UP
*OUR PROMISE: We will never sell or share your info.