Category / Nutrition

Loading posts...

Are Organic Foods Healthier Than Conventional Foods?

Proper nutrition will be a debated topic for years to come and we may never know the exact answer to what foods and diets are best. One of the hotly debated topics…

March 11, 2014

Nutrition
Should You Supplement: Probiotics for a Healthy Gut?

In the spirit of another Easter Sunday coming and going this past month, I have decided to resurrect my Should You Supplement nutritional series. These articles are getting progressively more difficult to…

April 29, 2013

Nutrition
Concern for Calories?

Some of the greatest debates in our world revolve around several epic topics; religion, politics and nutrition. Though I have some opinions about the former two, I will not be discussing either,…

November 27, 2012

Nutrition
Five Ways to Fight Body Fat

There are plenty of “how to lose body fat” articles around the internet and truthfully they pretty much all sound the same. Most of them comprise of ideas we already know; like…

July 30, 2012

Nutrition, Kettlebell Training
Is Your Toothpaste Doing More Harm than Good?

This past week I was away at a workshop to learn more about flexibility, fascia and stretching (future fascinating article coming soon). I was sharing a room with another friend and when…

February 28, 2012

Nutrition
How Sweet is Sugar? The Hidden Dangers

This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats. I know I…

November 28, 2011

Nutrition
Sources with High Vitamin D

I have observed that there are plenty of people interested in Vitamin D, its health benefits and best supplements to take to reach optimal levels. As you may know by now I…

October 30, 2011

Nutrition
Food Sources with High Omega-3 Fatty Acids

In one of my past articles in the Should you Supplement series, I touted the importance of Omega-3 fatty acids and the purpose they serve for optimal health. As mentioned in the…

September 24, 2011

Nutrition
Should You Supplement: Can You Build Muscle with Branched Chain Amino Acids?

It’s been a while since I have added another article to the Should You Supplement Series and I have not written on the topic because I initially thought I covered everything I…

August 29, 2011

Nutrition
The ANDI Rating System

When I recently went shopping at Whole Foods (some of my friends tease and call it Whole Pay Check) the other week I noticed a small chart embedded within the produce isles…

March 30, 2011

Nutrition