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Category / Mobility and Flexibility / Restoration and Recovery
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How are your Hammies?
Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and…
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Around the Web: Eric Cressey’s “Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.”
Eric Cressey of Cressey Performance has written one of the best articles I have read all year. Many of you may have young little league players out there who are interested in…
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What I Learned at Cressey Performance
After years of schooling, reading many training studies and articles, instructional videos, attending workshops and certification seminars, there has been one person in the industry whose training philosophy seemed to resonate most…
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Full Body Mobility Series
Last month I had the wonderful opportunity to attend a mobility, Indian clubs and GS kettlebell workshop at Juno Fitness Oakland California put on by all three members of the Orange Kettlebell…
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Band Lowerbody Warmup
This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…
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Upperbody Band Warm Up
This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…
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