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Category / Articles / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery

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  • Around the Web: Eric Cressey’s “Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.”

    Eric Cressey of Cressey Performance has written one of the best articles I have read all year. Many of you may have young little league players out there who are interested in…

    April 28, 2011
    Articles, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • What I Learned at Cressey Performance

    After years of schooling, reading many training studies and articles, instructional videos, attending workshops and certification seminars, there has been one person in the industry whose training philosophy seemed to resonate most…

    March 31, 2011
    Business, Sports Performance Training, Mobility and Flexibility
  • Full Body Mobility Series

    Last month I had the wonderful opportunity to attend a mobility, Indian clubs and GS kettlebell workshop at Juno Fitness Oakland California put on by all three members of the Orange Kettlebell…

    February 27, 2011
    Mobility and Flexibility, Restoration and Recovery
  • Band Lowerbody Warmup

    This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the…

    November 5, 2009
    Videos, Mobility and Flexibility
  • Upperbody Band Warm Up

    This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…

    November 3, 2009
    Videos, Mobility and Flexibility
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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