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![Jeffrey Lam, PT]()
Kinesiotaping for Medial Instability
The following is a guest post by physical therapist Jeff Lam, MSPT, CSCS of MoveWell Physical Therapy. In the following article Jeff discusses the use of the popular Kinesiotaping in the area…
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Subtalar Neutral: Why it’s Important and How to Achieve it
The following article is a guest post by San Francisco based physical therapist Jeff Lam, MSPT, CSCS. You can read oare about Jeff below after the article. It happens almost everyday in…
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Loosen Up Those Stiff Shoulders
Shoulder joints can be the most temperamental part of the entire body. One day they are feeling fine as you throw the football around with your buddies then you find they leave…
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Shoulder Strength and Mobility Using Bands
In this segment of the Sports Performance Series I demonstrate some of my favorite movements to both mobilize and strengthen the shoulders. These include: Face pulls, front pull aparts, overhead pull aparts,…
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How to Deal with Shin Splints
One of the most common sports related conditions I come across is Medial Tibial Stress Syndrome (MTSS) or as it is most commonly known as Shin Splints. The diagnosis of shin splints…
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Resistance Band Training
I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes. Band work is great and can be used for several different modalities.…
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Six Stretches Most Athletes Need
When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery. It is very common to focus on…
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UCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries
One of the most popular forms of exercise in the United States is running and every year the number of runners increases. According to Running USA’s 2009 State of the Sport, there…
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Sports Performance Series – Hip Adductors
The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over…
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How are your Hammies?
Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and…
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