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Category / Videos / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery

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  • Jeffrey Lam, PT

    Kinesiotaping for Medial Instability

    The following is a guest post by physical therapist Jeff Lam, MSPT, CSCS of MoveWell Physical Therapy.  In the following article Jeff discusses the use of the popular Kinesiotaping in the area…

    March 29, 2013
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Subtalar Neutral: Why it’s Important and How to Achieve it

    The following article is a guest post by San Francisco based physical therapist Jeff Lam, MSPT, CSCS.  You can read oare about Jeff below after the article. It happens almost everyday in…

    November 27, 2012
    Restoration and Recovery, Videos, Sports Performance Training, Mobility and Flexibility
  • Loosen Up Those Stiff Shoulders

    Shoulder joints can be the most temperamental part of the entire body.  One day they are feeling fine as you throw the football around with your buddies then you find they leave…

    October 29, 2012
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Shoulder Strength and Mobility Using Bands

    In this segment of the Sports Performance Series I demonstrate some of my favorite movements to both mobilize and strengthen the shoulders. These include: Face pulls, front pull aparts, overhead pull aparts,…

    September 27, 2012
    Mobility and Flexibility, Restoration and Recovery, Videos, Sports Performance Training
  • How to Deal with Shin Splints

    One of the most common sports related conditions I come across is Medial Tibial Stress Syndrome (MTSS) or as it is most commonly known as Shin Splints.  The diagnosis of shin splints…

    August 27, 2012
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Resistance Band Training

    I received a question as to how I uses the bands in my strength and conditioning protocols for our athletes.  Band work is great and can be used for several different modalities.…

    April 23, 2012
    Videos, Sports Performance Training, Mobility and Flexibility
  • Six Stretches Most Athletes Need

    When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery.   It is very common to focus on…

    January 29, 2012
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • UCSF Sports and Injury Rehabilitation Conference Recap: Running Injuries

    One of the most popular forms of exercise in the United States is running and every year the number of runners increases.  According to Running USA’s 2009 State of the Sport, there…

    June 30, 2011
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Sports Performance Series – Hip Adductors

    The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over…

    June 29, 2011
    Videos, Sports Performance Training, Mobility and Flexibility
  • How are your Hammies?

    Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and…

    April 28, 2011
    Mobility and Flexibility, Restoration and Recovery
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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