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Ankle Mobility for Sports Performance
In this video I will show you how to mobilize your ankles including toe flexion and extension, ankle glides, inversion and eversion and ankle rotations.
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ACL Injury Prevention Tips and Exercises
I have started an article and video series with Prep2Prep, a website and youth sports community dedicated to keeping you up to date with all of the local high school sports stories…
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Progress Towards the Military Press
The Military or Overhead Press is one of those forgotten or underutilized exercises in our physical movement culture. I am not exactly sure why this is, maybe it’s because many of…
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Complete Mobility for Athletes
I created a few videos showing some of the mobility protocols that I use with my athletes. I like to first start them out with a General Mobility Series which acts as…
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Lower Body Rehabilitation Strategies
In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…
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Upper Body Rehabilitation Strategies
In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…
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Five Tips for Treating Tendonitis
In this video I present five tips to help alleviate tendonitis pain yourself. After you have identified the cause and then thought about technical changes to make you can then add soft…
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Six More Stretches Most Athletes Need
I would have never guessed that one of the most popular articles on my blog would be Six Stretches Most Athletes Need. Based off my experience most athletes are more concerned with…
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Get with the Kettlebell Get Up
I recently had the opportunity to be an assistant instructor at a Level 1 RKC hosted by Dragondoor. This was a great opportunity to both teach and learn from the students and…
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Kinesiotaping for Medial Instability
The following is a guest post by physical therapist Jeff Lam, MSPT, CSCS of MoveWell Physical Therapy. In the following article Jeff discusses the use of the popular Kinesiotaping in the area…
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