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Category / Videos / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery

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  • Ankle Mobility for Sports Performance

    In this video I will show you how to mobilize your ankles including toe flexion and extension, ankle glides, inversion and eversion and ankle rotations.

    March 21, 2015
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • ACL Injury Prevention Tips and Exercises

    I have started an article and video series with Prep2Prep, a website and youth sports community dedicated to keeping you up to date with all of the local high school sports stories…

    March 19, 2015
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Progress Towards the Military Press

      The Military or Overhead Press is one of those forgotten or underutilized exercises in our physical movement culture. I am not exactly sure why this is, maybe it’s because many of…

    January 10, 2015
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • Complete Mobility for Athletes

    I created a few videos showing some of the mobility protocols that I use with my athletes.  I like to first start them out with a General Mobility Series which acts as…

    November 28, 2014
    Mobility and Flexibility, Restoration and Recovery, Videos, Sports Performance Training
  • Lower Body Rehabilitation Strategies

    In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…

    February 9, 2014
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Upper Body Rehabilitation Strategies

    In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…

    February 9, 2014
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Five Tips for Treating Tendonitis

    In this video I present five tips to help alleviate tendonitis pain yourself.  After you have identified the cause and then thought about technical changes to make you can then add soft…

    October 28, 2013
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery, Videos
  • Six More Stretches Most Athletes Need

    I would have never guessed that one of the most popular articles on my blog would be Six Stretches Most Athletes Need.  Based off my experience most athletes are more concerned with…

    May 30, 2013
    Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • Get with the Kettlebell Get Up

    I recently had the opportunity to be an assistant instructor at a Level 1 RKC hosted by Dragondoor.  This was a great opportunity to both teach and learn from the students and…

    April 29, 2013
    Kettlebell Training, Sports Performance Training, Mobility and Flexibility, Videos
  • Jeffrey Lam, PT

    Kinesiotaping for Medial Instability

    The following is a guest post by physical therapist Jeff Lam, MSPT, CSCS of MoveWell Physical Therapy.  In the following article Jeff discusses the use of the popular Kinesiotaping in the area…

    March 29, 2013
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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