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3 Tests that Prove why you Need to Prioritize Mobility Training
One area where I have grown to see the importance and the necessity to implement into everyone’s training programs is mobility work. In my guest post for ONNIT I talk about how…
July 26, 2015 -
In-season Training and Upper Body Mobility
In my next installment with Prep2Prep, I tackle two different topics in regards to athlete training. In one article I discuss whether athletes should do strength and conditioning training while they are…
May 18, 2015 -
Ankle Mobility for Sports Performance
In this video I will show you how to mobilize your ankles including toe flexion and extension, ankle glides, inversion and eversion and ankle rotations.
March 21, 2015 -
ACL Injury Prevention Tips and Exercises
I have started an article and video series with Prep2Prep, a website and youth sports community dedicated to keeping you up to date with all of the local high school sports stories…
March 19, 2015 -
Progress Towards the Military Press
The Military or Overhead Press is one of those forgotten or underutilized exercises in our physical movement culture. I am not exactly sure why this is, maybe it’s because many of…
January 10, 2015 -
Complete Mobility for Athletes
I created a few videos showing some of the mobility protocols that I use with my athletes. I like to first start them out with a General Mobility Series which acts as…
November 28, 2014 -
Lower Body Rehabilitation Strategies
In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…
February 9, 2014 -
Upper Body Rehabilitation Strategies
In this video I present some suggestion on how to bridge the gap between physical therapy and your training program. I discuss several key factors to help heal your injured or surgically…
February 9, 2014 -
Five Tips for Treating Tendonitis
In this video I present five tips to help alleviate tendonitis pain yourself. After you have identified the cause and then thought about technical changes to make you can then add soft…
October 28, 2013 -
Six More Stretches Most Athletes Need
I would have never guessed that one of the most popular articles on my blog would be Six Stretches Most Athletes Need. Based off my experience most athletes are more concerned with…
May 30, 2013