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Category / Videos / Sports Performance Training / Mobility and Flexibility / Restoration and Recovery
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How to Help Prevent Knee Injuries
Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…
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How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
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Fix Your Rounded Back – Thoracic Strength
We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…
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Quick Shoulder Warm Up
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…
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Stretch Your Lateral Line
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…
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Fix Your Rounded Back – Thoracic Extension
Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…
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Fix Your Rounded Back – Mobility Drills
Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…
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Quick Tips – Lower Leg Flexibility for Better Movement
If you want to move better in the gym and out in the athletic arena you owe it to yourself to focus on some lower leg flexibility. In this Quick Tip series…
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Post Workout Stretch Routine
I had a client ask if I could post a video going over a real basic post-workout stretch routine. This is to calm the muscles down so they don’t tighten up later…
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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