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Category / Videos / Mobility and Flexibility
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Fix Your Rounded Back – Mobility Drills
Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…
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Quick Tips – Lower Leg Flexibility for Better Movement
If you want to move better in the gym and out in the athletic arena you owe it to yourself to focus on some lower leg flexibility. In this Quick Tip series…
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Post Workout Stretch Routine
I had a client ask if I could post a video going over a real basic post-workout stretch routine. This is to calm the muscles down so they don’t tighten up later…
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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Arm Care for Baseball : Band Exercises
After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously)…
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5 Exercises to Prevent and Alleviate Low Back Pain
In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video…
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Open up your Thoracic Spine
The thoracic spine is the area of the upper back that is responsible for a lot of different movements including flexing our shoulders over our heads. Daily tasks like driving, typing and…
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5 Exercise Mistakes that Lead to Elbow Pain
Training regularly does not come without its risks and the potential for overuse injuries is prevalent. One of the most common overuse injuries is elbow pain; the kind that leads to a…
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5 Simple Stretches for Low Back Pain
I have never come across anyone who has not experienced low back tightness and mild pain at some point during their lives. The good news is that most low back pain is…
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Hack Your Mobility Training With These 3 Tips
We are all busy and trying to fit everything we need into an effective program is a daunting task. Mobility is an area of training that should not be neglected but some…
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