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Category / Mobility and Flexibility / Videos / Sports Performance Training
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Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…
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How NOT to Hurt Your Back During Kettlebell Swings
Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…
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Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…
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How to Help Prevent Knee Injuries
Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…
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How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
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Fix Your Rounded Back – Thoracic Strength
We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…
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Quick Shoulder Warm Up
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…
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Stretch Your Lateral Line
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…
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Fix Your Rounded Back – Thoracic Extension
Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…
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Fix Your Rounded Back – Mobility Drills
Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…
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