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Category / Sports Performance Training / Mobility and Flexibility / Videos

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  • Is this the Most Important Joint of the Body?

    What is the most important joint of the body? I would petition for the Ankle Joint as its optimal functionality is crucial for proper athletic performance and injury prevention. In this video…

    August 12, 2022
    Sports Performance Training, Mobility and Flexibility, Videos
  • How NOT to Hurt Your Back During Kettlebell Swings

    Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…

    April 24, 2022
    Videos, Kettlebell Training, Mobility and Flexibility
  • Transverse Plane Training

    Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…

    March 9, 2022
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • How to Help Prevent Knee Injuries

    Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…

    July 26, 2021
    Videos, Sports Performance Training, Mobility and Flexibility, Restoration and Recovery
  • How to Help Prevent Shoulder Injuries

    Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…

    April 22, 2021
    Videos, Sports Performance Training, Mobility and Flexibility
  • Fix Your Rounded Back – Thoracic Strength

    We made it to the third and final installment of our Fix Your Rounded Back Series. In the first installment video we went over a few Thoracic Spine Mobility Drills both with…

    March 17, 2021
    Videos, Mobility and Flexibility
  • Quick Shoulder Warm Up

    Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…

    January 21, 2021
    Videos, Mobility and Flexibility
  • Stretch Your Lateral Line

    Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…

    January 21, 2021
    Videos, Mobility and Flexibility
  • Fix Your Rounded Back – Thoracic Extension

    Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…

    October 21, 2020
    Videos, Mobility and Flexibility, Restoration and Recovery
  • Fix Your Rounded Back – Mobility Drills

    Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…

    July 22, 2020
    Videos, Mobility and Flexibility
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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