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Category / Videos / Kettlebell Training
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Aj Demonstrates his Favorite Kettlebell Get up Complex
Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed…
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Double and Single Arm Kettlebell Circuit
Rich and I run through a kettlebell circuit consisting of both double arm and single arm movements . No movements are left behind: Squats, rows and push ups on the handles, snatches,…
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Get with the Circuit
I read and interesting little blurb on Facebook this past week that got me thinking a little bit about the training protocols that I implement with my athletes. The blurb simply stated;…
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Aj Demonstrates Another Challenging Double Kettlebell Complex
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…
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4 Tips to Save Your Hands During Kettlebell Training
It is almost amusing for me to look back at my training regimen for the level one RKC certification. Not only was I performing with less than optimal technique with some of…
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Let’s Go Clubbin’
After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the…
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Orange Kettlebell Club Workshop Hi-Lights
We have some very informative video hi-lights from the Orange Kettlebell Club workshop. John Wild Buckley, Jason Dolby and Nazo demonstrate the finer points of the swing, rack position and long cycle.…
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Aj Makes History
Aj made history at the Orange Kettlebell Seminar becoming only the second man to put John Wild Buckley’s 70kg kettlebell overhead. This was truly an impressive display of strength. Check out the…
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A Sprint vs. A Marathon:Girevoy Sport Workshop
Aj came along with me to the Orange Kettlebell Club Workshop at Juno Fitness last month and got to experience Girevoy Sport (GS) kettlebell training. Below is his review of the two…
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Aj Demonstrates a Challenging Double Kettlebell Complex
Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles…
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