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Category / Videos / Kettlebell Training
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Fix Your Kettlebell Snatch
In this video I go over some of the troubleshooting drills to fix your kettlebell snatch. I start with build off of a good swing, next we work on high pull variations,…
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Fix Your Kettlebell Clean II
In this video I go more in-depth on ways to fix your kettlebell clean. I start with build off of a good swing, obtaining a proper rack position, the guided clean and…
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Aj’s Double Kettlebell Complex III
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings…
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Kettlebell Lunge Variations
In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked,…
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Five Tips to Press a Heavy Kettlebell
One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I…
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Sergey Rudnev Snatch Technique
World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.
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Sergey Rachinskiy Long Cycle Technique
World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.
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IKSFA Coach Sergey Rudnev Performs Feats of Strength II
World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about…
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IKSFA Coach Sergey Rudnev Performs Kettlebell Jerks
World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.
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Kettlebells for Young Athletes: Part III
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. In the second article I explained some…
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