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Category / Videos / Kettlebell Training

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  • Fix Your Kettlebell Snatch

    In this video I go over some of the troubleshooting drills to fix your kettlebell snatch. I start with build off of a good swing, next we work on high pull variations,…

    May 28, 2012
    Videos, Kettlebell Training
  • Fix Your Kettlebell Clean II

    In this video I go more in-depth on ways to fix your kettlebell clean. I start with build off of a good swing, obtaining a proper rack position, the guided clean and…

    May 28, 2012
    Videos, Kettlebell Training
  • Aj’s Double Kettlebell Complex III

    Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings…

    April 23, 2012
    Videos, Kettlebell Training
  • Kettlebell Lunge Variations

    In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked,…

    January 29, 2012
    Videos, Kettlebell Training, Sports Performance Training
  • Five Tips to Press a Heavy Kettlebell

    One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I…

    November 28, 2011
    Videos, Kettlebell Training
  • Sergey Rudnev Snatch Technique

    World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

    November 17, 2011
    Kettlebell Training, Videos
  • Sergey Rachinskiy Long Cycle Technique

    World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.

    November 17, 2011
    Videos, Kettlebell Training
  • IKSFA Coach Sergey Rudnev Performs Feats of Strength II

    World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about…

    October 30, 2011
    Videos, Kettlebell Training
  • IKSFA Coach Sergey Rudnev Performs Kettlebell Jerks

    World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

    October 30, 2011
    Videos, Kettlebell Training
  • Kettlebells for Young Athletes: Part III

    In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it.  In the second article I explained some…

    September 24, 2011
    Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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