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Category / Videos / Kettlebell Training
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Five Tips to Press a Heavy Kettlebell
One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I…
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Sergey Rudnev Snatch Technique
World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.
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Sergey Rachinskiy Long Cycle Technique
World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.
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IKSFA Coach Sergey Rudnev Performs Feats of Strength II
World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about…
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IKSFA Coach Sergey Rudnev Performs Kettlebell Jerks
World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.
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Kettlebells for Young Athletes: Part III
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. In the second article I explained some…
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Kettlebells for Young Athletes: Part II
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. Though the notion of strength training itself…
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Orange Kettlebell Club July 2011 Workshop Hi-Lights
Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include: Swing Rack Position and Snatch
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Five Kettlebell Tips from the OKC
Anytime John Wild Buckley of the Orange Kettlebell Club (OKC) is back in town and offering a kettlebell workshop I do my best to rearrange my schedule and attend. His passion for…
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Kettlebells for Young Athletes: Part I
By now most fitness enthusiasts have seen a kettlebell and used them during training. Their versatility and conditioning power are virtually unmatched when compared to many other pieces of training equipment. I…
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