Sports Performance Training

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Fix Your Kettlebell Single Arm Swing

I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…

February 27, 2013

Videos, Kettlebell Training, Sports Performance Training
Aj’s Kettlebell Long Cycle Challenge

Aj shares his kettlebell Long Cycle Challenge. It consists of 10 minutes attempting to get at least 100 total repetitions in. Give it a shot to see if you are up to…

February 27, 2013

Videos, Kettlebell Training
Aj’s Double Trouble Kettlebell Complex

Aj shares his “Double Trouble” kettlebell complex circuit. This includes 25 reps of push ups, 10 reps of double kettlebell snatches, 10 reps of double kettlebell front squats and 10 reps of…

November 27, 2012

Videos, Kettlebell Training
Kettlebell Get Up and Farmer Walk Series

I tore a muscle in my arm about a year ago and I was able to rehabilitate it fairly successfully. I have full range of motion and my maximal strength is comparable…

October 29, 2012

Videos, Kettlebell Training, Sports Performance Training
Third Annual One-Hour Long Cycle Charity Event

I can hardly believe three years has come and gone and along with it the Third Annual One-Hour Long Cycle Charity event. What started out as a simple birthday celebration for Jason…

October 28, 2012

Videos, Kettlebell Training
Aj’s Deep Six Kettlebell Complex

Aj shares his “Deep Six” kettlebell complex circuit. This includes five repetitions of the following five exercises on one side: swings, snatch, clean, press and front squat. This is followed by one…

August 27, 2012

Kettlebell Training, Videos
How to Cram for a Kettlebell Snatch Competition

I would not consider myself a procrastinator because in my mind I believe I have so much going on that I need a pressure deadline to accomplish something that I want to…

August 27, 2012

Videos, Kettlebell Training
Five Ways to Fight Body Fat

There are plenty of “how to lose body fat” articles around the internet and truthfully they pretty much all sound the same. Most of them comprise of ideas we already know; like…

July 30, 2012

Nutrition, Kettlebell Training
Aj’s Core Complex

Aj shares one of his core complex circuits. This is not your typical core training. There are no crunches, sit ups or even planks. His circuit involves a kettlebell and a barbell.…

June 28, 2012

Videos, Kettlebell Training
25 Kettlebell Quick Tips

Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have noticed that there are many common hurdles that…

May 28, 2012

Videos, Kettlebell Training