• SERVICES
  • SCHEDULE
  • ABOUT
  • BLOG & MEDIA
    • BLOG
    • PODCAST
    • VIDEOS
    • PUBLISHED ARTICLES
  • CONTACT
  • SHOP
Cart …
RISE ABOVE: STRENGTH // RECOVERY  // LIFESTYLE
  • SERVICES
  • SCHEDULE
  • ABOUT
  • BLOG & MEDIA
    • BLOG
    • PODCAST
    • VIDEOS
    • PUBLISHED ARTICLES
  • CONTACT
  • SHOP
…
Loading cart contents...

Category / Sports Performance Training / Videos / Kettlebell Training

    Loading posts...
  • Fix Your Kettlebell Single Arm Swing

    I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…

    February 27, 2013
    Sports Performance Training, Videos, Kettlebell Training
  • Aj’s Kettlebell Long Cycle Challenge

    Aj shares his kettlebell Long Cycle Challenge. It consists of 10 minutes attempting to get at least 100 total repetitions in. Give it a shot to see if you are up to…

    February 27, 2013
    Kettlebell Training, Videos
  • Aj’s Double Trouble Kettlebell Complex

    Aj shares his “Double Trouble” kettlebell complex circuit. This includes 25 reps of push ups, 10 reps of double kettlebell snatches, 10 reps of double kettlebell front squats and 10 reps of…

    November 27, 2012
    Videos, Kettlebell Training
  • Kettlebell Get Up and Farmer Walk Series

    I tore a muscle in my arm about a year ago and I was able to rehabilitate it fairly successfully.  I have full range of motion and my maximal strength is comparable…

    October 29, 2012
    Videos, Kettlebell Training, Sports Performance Training
  • Third Annual One-Hour Long Cycle Charity Event

    I can hardly believe three years has come and gone and along with it the Third Annual One-Hour Long Cycle Charity event. What started out as a simple birthday celebration for Jason…

    October 28, 2012
    Videos, Kettlebell Training
  • Aj’s Deep Six Kettlebell Complex

    Aj shares his “Deep Six” kettlebell complex circuit. This includes five repetitions of the following five exercises on one side: swings, snatch, clean, press and front squat. This is followed by one…

    August 27, 2012
    Videos, Kettlebell Training
  • How to Cram for a Kettlebell Snatch Competition

    I would not consider myself a procrastinator because in my mind I believe I have so much going on that I need a pressure deadline to accomplish something that I want to…

    August 27, 2012
    Videos, Kettlebell Training
  • Five Ways to Fight Body Fat

    There are plenty of “how to lose body fat” articles around the internet and truthfully they pretty much all sound the same.  Most of them comprise of ideas we already know; like…

    July 30, 2012
    Nutrition, Kettlebell Training
  • Aj’s Core Complex

    Aj shares one of his core complex circuits. This is not your typical core training. There are no crunches, sit ups or even planks. His circuit involves a kettlebell and a barbell.…

    June 28, 2012
    Videos, Kettlebell Training
  • 25 Kettlebell Quick Tips

    Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have noticed that there are many common hurdles that…

    May 28, 2012
    Videos, Kettlebell Training
Previous 1 2 … 6 7 8 9 10 … 12 13 Next

Categories

  • Articles
  • Business
  • Nutrition
  • Videos
  • Kettlebell Training
  • Sports Performance Training
  • Mobility and Flexibility
  • Restoration and Recovery

Search the Archives

Check out all our latest videos on our YouTube Channel

Newsletter Sign Up

*OUR PROMISE: We will never sell or share your info.



403 Old County Road, Belmont, CA 94002

650.593.7473

Email Us

HOURS

  • Monday - Friday  7:00 - 7:00  
  • Weekends  By Appointment  

Instagram

Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
.
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #soccertraining
Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
.
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea
Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
.
.
.
.
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Email

© Copyright 2022. All Rights Reserved       //      Terms of Use      //      Privacy Policy      //      Disclaimer