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Category / Videos / Kettlebell Training

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  • Kettlebell Snatch Drop Tips

    In this video I answer one of the most common questions about kettlebell training that I get “how do I bring the bell down after I snatch the weight?”  I will show…

    August 24, 2014
    Videos, Kettlebell Training
  • FIRST RESPONSE TRAINING FOR POLICE, FIRE & MILITARY

    Aj’s 300 Kettlebell Circuit Challenge

    Aj shares his version of the 300 kettlebell challenge.  It consists of 20 snatches, 20 squats and 10 long cycles.  Rest up to 60s and repeat on the other arm.  Repeats both…

    May 15, 2014
    Videos, Kettlebell Training
  • Which Kettlebell Should You Buy?

    One of the most frequent questions I get is “which type of kettlebell should I buy?” In this video I break down the differences between the two main types of kettlebells and…

    March 11, 2014
    Videos, Kettlebell Training
  • Kettlebell Turkish Get Up Variations

    Kettlebell Get Ups are challenging and fun.  Once you have gotten good at them there are ways to make them more advanced to further enhance your strength endurance.  In this video I…

    September 29, 2013
    Videos, Kettlebell Training, Sports Performance Training
  • Marine Corps Workout

    Anthony is a United States Marine and is going to demonstrate a typical USMC strength and conditioning workout. This is one of the workouts he and his fellow soldiers implement when they…

    August 29, 2013
    Videos, Kettlebell Training
  • Moving Up the Kettlebell Weight

    In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…

    July 28, 2013
    Videos, Kettlebell Training, Sports Performance Training
  • Three Unconventional Kettlebell Exercises for MMA Training

    This is a video demonstration for the article I wrote for MMA Bay Area In this video I demonstrate the three unconventional kettlebell exercises I like for athlete’s martial arts, BJJ and…

    May 30, 2013
    Videos, Kettlebell Training, Sports Performance Training
  • Kettlebell Snatch Finisher Ladder

    If you are trying to increase your kettlebell snatch numbers or aiming to get back into doing kettlbell snatches try out my kettlebell snatch ladder circuit which is a quick and effective…

    May 30, 2013
    Videos, Kettlebell Training
  • Get with the Kettlebell Get Up

    I recently had the opportunity to be an assistant instructor at a Level 1 RKC hosted by Dragondoor.  This was a great opportunity to both teach and learn from the students and…

    April 29, 2013
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • Fix Your Kettlebell Single Arm Swing

    I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…

    February 27, 2013
    Sports Performance Training, Videos, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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