Category / Videos / Kettlebell Training
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Kettlebell Snatch Drop Tips
In this video I answer one of the most common questions about kettlebell training that I get “how do I bring the bell down after I snatch the weight?” I will show…
August 24, 2014 -
Aj’s 300 Kettlebell Circuit Challenge
Aj shares his version of the 300 kettlebell challenge. It consists of 20 snatches, 20 squats and 10 long cycles. Rest up to 60s and repeat on the other arm. Repeats both…
May 15, 2014 -
Which Kettlebell Should You Buy?
One of the most frequent questions I get is “which type of kettlebell should I buy?” In this video I break down the differences between the two main types of kettlebells and…
March 11, 2014 -
Kettlebell Turkish Get Up Variations
Kettlebell Get Ups are challenging and fun. Once you have gotten good at them there are ways to make them more advanced to further enhance your strength endurance. In this video I…
September 29, 2013 -
Marine Corps Workout
Anthony is a United States Marine and is going to demonstrate a typical USMC strength and conditioning workout. This is one of the workouts he and his fellow soldiers implement when they…
August 29, 2013 -
Moving Up the Kettlebell Weight
In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…
July 28, 2013 -
Three Unconventional Kettlebell Exercises for MMA Training
This is a video demonstration for the article I wrote for MMA Bay Area In this video I demonstrate the three unconventional kettlebell exercises I like for athlete’s martial arts, BJJ and…
May 30, 2013 -
Kettlebell Snatch Finisher Ladder
If you are trying to increase your kettlebell snatch numbers or aiming to get back into doing kettlbell snatches try out my kettlebell snatch ladder circuit which is a quick and effective…
May 30, 2013 -
Get with the Kettlebell Get Up
I recently had the opportunity to be an assistant instructor at a Level 1 RKC hosted by Dragondoor. This was a great opportunity to both teach and learn from the students and…
April 29, 2013 -
Fix Your Kettlebell Single Arm Swing
I just got back from the San Jose Level One RKC where I was an assistant instructor for the first time. My team performed well and we all learned a ton about…
February 27, 2013