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Category / Videos / Kettlebell Training
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Third Annual One-Hour Long Cycle Charity Event
I can hardly believe three years has come and gone and along with it the Third Annual One-Hour Long Cycle Charity event. What started out as a simple birthday celebration for Jason…
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Aj’s Deep Six Kettlebell Complex
Aj shares his “Deep Six” kettlebell complex circuit. This includes five repetitions of the following five exercises on one side: swings, snatch, clean, press and front squat. This is followed by one…
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How to Cram for a Kettlebell Snatch Competition
I would not consider myself a procrastinator because in my mind I believe I have so much going on that I need a pressure deadline to accomplish something that I want to…
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Five Ways to Fight Body Fat
There are plenty of “how to lose body fat” articles around the internet and truthfully they pretty much all sound the same. Most of them comprise of ideas we already know; like…
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Aj’s Core Complex
Aj shares one of his core complex circuits. This is not your typical core training. There are no crunches, sit ups or even planks. His circuit involves a kettlebell and a barbell.…
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25 Kettlebell Quick Tips
Recently I have taught a few workshops on how to perform basic kettlebell movements. After the numerous hours of teaching these workshops, I have noticed that there are many common hurdles that…
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Fix Your Kettlebell Snatch
In this video I go over some of the troubleshooting drills to fix your kettlebell snatch. I start with build off of a good swing, next we work on high pull variations,…
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Fix Your Kettlebell Clean II
In this video I go more in-depth on ways to fix your kettlebell clean. I start with build off of a good swing, obtaining a proper rack position, the guided clean and…
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Aj’s Double Kettlebell Complex III
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double cleans, double press, double swings…
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Kettlebell Lunge Variations
In my latest video I discuss several Kettlebell Lunge variations that are great for soccer and basketball athletes. I then explain the different progressions; double low, single low, double racked single racked,…
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