Loading cart contents...
Category / Kettlebell Training / Sports Performance Training
-
![]()
Why Every Athlete Should Perform Kettlebell Swings
It is probably not new to you what kettlebells are and maybe you have even picked one up and fooled around with some of the exercises. This odd object is actually a…
-
![]()
Kettlebell Snatch Drop Tips
In this video I answer one of the most common questions about kettlebell training that I get “how do I bring the bell down after I snatch the weight?” I will show…
-
![FIRST RESPONSE TRAINING FOR POLICE, FIRE & MILITARY]()
Aj’s 300 Kettlebell Circuit Challenge
Aj shares his version of the 300 kettlebell challenge. It consists of 20 snatches, 20 squats and 10 long cycles. Rest up to 60s and repeat on the other arm. Repeats both…
-
![]()
Which Kettlebell Should You Buy?
One of the most frequent questions I get is “which type of kettlebell should I buy?” In this video I break down the differences between the two main types of kettlebells and…
-
![]()
Kettlebell Turkish Get Up Variations
Kettlebell Get Ups are challenging and fun. Once you have gotten good at them there are ways to make them more advanced to further enhance your strength endurance. In this video I…
-
![]()
Marine Corps Workout
Anthony is a United States Marine and is going to demonstrate a typical USMC strength and conditioning workout. This is one of the workouts he and his fellow soldiers implement when they…
-
![]()
Moving Up the Kettlebell Weight
In this video to supplement my article in My Mad Methods Magazine; I give you some options when you want to move up in kettlebell weight. Drills for swings, cleans, snatches and…
-
![]()
Three Unconventional Kettlebell Exercises for MMA Training
This is a video demonstration for the article I wrote for MMA Bay Area In this video I demonstrate the three unconventional kettlebell exercises I like for athlete’s martial arts, BJJ and…
-
![]()
Kettlebell Snatch Finisher Ladder
If you are trying to increase your kettlebell snatch numbers or aiming to get back into doing kettlbell snatches try out my kettlebell snatch ladder circuit which is a quick and effective…
-
![]()
Get with the Kettlebell Get Up
I recently had the opportunity to be an assistant instructor at a Level 1 RKC hosted by Dragondoor. This was a great opportunity to both teach and learn from the students and…
Loading posts...
Check out all our latest videos on our YouTube Channel
Newsletter Sign Up
*OUR PROMISE: We will never sell or share your info.