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Category / Videos / Kettlebell Training
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How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches
I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to…
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Three Ways to Increase your 1-Arm Kettlebell Swing Strength
In the kettlebell world the 2-arm swing might be the most common dynamic movement, however, when it comes to kettlebell versatility it is very important to establish a solid 1-arm swing because…
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Top to Bottom to Top Kettlebell Finisher
Have a few extra minutes at the end of your workout? Want to do a quick kettlebell challenge and get your heart rate up? Grab your favorite kettlebell and give this top…
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Don’t Ignore These Two Common but Crucial Kettlebell Mistakes
At the Level 1 RKC Kettlebell certification at Rise Above; Master Instructor Keira Newton put together an article for DragonDoor discussing the two biggest mistakes she see when performing the kettlebell deadlift…
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Kettlebell Tips and Cues for Swings and Cleans
At the end of last year I was fortunate to host a Level 1 RKC kettlebell certification at my gym for the first time. I was not only excited to bring…
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3 Reasons Why Everyone Should Compete
I have always held firm on the personal philosophy that everyone is able to find something physical that they enjoy for maintaining a healthy lifestyle. Though I am a proponent of weight…
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3 Ways to Overhead Press
There are a few different ways to get weight overhead safely. In this video I demonstrate the difference between a military press, push press and jerk and how to use them in…
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Progress Towards the Military Press
The Military or Overhead Press is one of those forgotten or underutilized exercises in our physical movement culture. I am not exactly sure why this is, maybe it’s because many of…
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Fifth Annual One-Hour Long Cycle Charity Event
It’s been five years since the One-Hour Long Cycle Charity Event has been taking place and I am proud to have been a participant all four years running and to see this…
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Why Every Athlete Should Perform Kettlebell Swings
It is probably not new to you what kettlebells are and maybe you have even picked one up and fooled around with some of the exercises. This odd object is actually a…
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