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Category / Videos / Kettlebell Training

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  • How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

    I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to…

    May 9, 2016
    Videos, Kettlebell Training
  • Three Ways to Increase your 1-Arm Kettlebell Swing Strength

    In the kettlebell world the 2-arm swing might be the most common dynamic movement, however, when it comes to kettlebell versatility it is very important to establish a solid 1-arm swing because…

    March 25, 2016
    Videos, Kettlebell Training
  • Top to Bottom to Top Kettlebell Finisher

    Have a few extra minutes at the end of your workout?  Want to do a quick kettlebell challenge and get your heart rate up?  Grab your favorite kettlebell and give this top…

    March 25, 2016
    Videos, Kettlebell Training
  • Don’t Ignore These Two Common but Crucial Kettlebell Mistakes

    At the Level 1 RKC Kettlebell certification at Rise Above; Master Instructor Keira Newton put together an article for DragonDoor discussing the two biggest mistakes she see when performing the kettlebell deadlift…

    March 25, 2016
    Videos, Kettlebell Training
  • Kettlebell Tips and Cues for Swings and Cleans

      At the end of last year I was fortunate to host a Level 1 RKC kettlebell certification at my gym for the first time. I was not only excited to bring…

    February 2, 2016
    Videos, Kettlebell Training
  • 3 Reasons Why Everyone Should Compete

    I have always held firm on the personal philosophy that everyone is able to find something physical that they enjoy for maintaining a healthy lifestyle. Though I am a proponent of weight…

    August 24, 2015
    Kettlebell Training, Sports Performance Training
  • 3 Ways to Overhead Press

    There are a few different ways to get weight overhead safely. In this video I demonstrate the difference between a military press, push press and jerk and how to use them in…

    July 26, 2015
    Videos, Kettlebell Training, Sports Performance Training
  • Progress Towards the Military Press

      The Military or Overhead Press is one of those forgotten or underutilized exercises in our physical movement culture. I am not exactly sure why this is, maybe it’s because many of…

    January 10, 2015
    Videos, Kettlebell Training, Sports Performance Training, Mobility and Flexibility
  • Fifth Annual One-Hour Long Cycle Charity Event

    It’s been five years since the One-Hour Long Cycle Charity Event has been taking place and I am proud to have been a participant all four years running and to see this…

    November 28, 2014
    Articles, Kettlebell Training
  • Why Every Athlete Should Perform Kettlebell Swings

    It is probably not new to you what kettlebells are and maybe you have even picked one up and fooled around with some of the exercises. This odd object is actually a…

    August 24, 2014
    Kettlebell Training, Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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