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Category / Videos / Kettlebell Training / Sports Performance Training

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  • How Much “Flare’ Should you Have in the Military Press

    In this video I go over a question I received on how much shoulder external rotation one should have  during a kettlebell military press. Check out the video below to get my…

    September 21, 2017
    Videos, Kettlebell Training, Sports Performance Training
  • The Hardstyle Kettlebell Squat

    In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions.  The deadlift is the foundation where the hip hinge…

    September 15, 2017
    Articles, Videos, Kettlebell Training
  • Kettlebell Deadlift Progressions

    In this Hardstyle Series for Kettlebell Kings I will completely breakdown all of the essential kettlebell exercises in article and video format so you can add this tool, with confidence, to your…

    August 16, 2017
    Articles, Videos, Kettlebell Training
  • 5 Single Leg Exercises Using Kettlebells

          Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…

    June 8, 2017
    Sports Performance Training, Mobility and Flexibility, Articles, Kettlebell Training
  • Kettlebell Get Up Mistake

    The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground…

    June 8, 2017
    Kettlebell Training
  • Silicon Valley Kettlebell Workshop Hi-Lights 2017

    In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper…

    June 8, 2017
    Videos, Kettlebell Training
  • Kettlebell Squat Variations

    Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility.   If you are interested in reading the article that goes along with…

    June 8, 2017
    Videos, Kettlebell Training
  • 4 Kettlebell Squats for Powerful Legs

    The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…

    April 12, 2017
    Articles, Videos, Kettlebell Training, Sports Performance Training
  • Hardstyle Kettlebell Technique Quick Guide

    After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.

    December 3, 2016
    Videos, Kettlebell Training
  • Choosing your Kettlebell Swing: an Introduction

    I hooked up with Mike Salemi of Kettlebell Lifestyle and asked him to introduce three kettlebell swing variations in approximately three minutes. The swing is considered to be one of the key…

    September 29, 2016
    Videos, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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