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Category / Videos / Kettlebell Training / Sports Performance Training
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How Much “Flare’ Should you Have in the Military Press
In this video I go over a question I received on how much shoulder external rotation one should have during a kettlebell military press. Check out the video below to get my…
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The Hardstyle Kettlebell Squat
In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The deadlift is the foundation where the hip hinge…
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Kettlebell Deadlift Progressions
In this Hardstyle Series for Kettlebell Kings I will completely breakdown all of the essential kettlebell exercises in article and video format so you can add this tool, with confidence, to your…
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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Kettlebell Get Up Mistake
The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground…
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Silicon Valley Kettlebell Workshop Hi-Lights 2017
In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper…
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Kettlebell Squat Variations
Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility. If you are interested in reading the article that goes along with…
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4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…
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Hardstyle Kettlebell Technique Quick Guide
After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.
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Choosing your Kettlebell Swing: an Introduction
I hooked up with Mike Salemi of Kettlebell Lifestyle and asked him to introduce three kettlebell swing variations in approximately three minutes. The swing is considered to be one of the key…
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