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Category / Videos / Kettlebell Training
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Don’t Ignore These Two Common but Crucial Kettlebell Mistakes
At the Level 1 RKC Kettlebell certification at Rise Above; Master Instructor Keira Newton put together an article for DragonDoor discussing the two biggest mistakes she see when performing the kettlebell deadlift…
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Kettlebell Tips and Cues for Swings and Cleans
At the end of last year I was fortunate to host a Level 1 RKC kettlebell certification at my gym for the first time. I was not only excited to bring…
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3 Reasons Why Everyone Should Compete
I have always held firm on the personal philosophy that everyone is able to find something physical that they enjoy for maintaining a healthy lifestyle. Though I am a proponent of weight…
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3 Ways to Overhead Press
There are a few different ways to get weight overhead safely. In this video I demonstrate the difference between a military press, push press and jerk and how to use them in…
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Progress Towards the Military Press
The Military or Overhead Press is one of those forgotten or underutilized exercises in our physical movement culture. I am not exactly sure why this is, maybe it’s because many of…
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Fifth Annual One-Hour Long Cycle Charity Event
It’s been five years since the One-Hour Long Cycle Charity Event has been taking place and I am proud to have been a participant all four years running and to see this…
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Why Every Athlete Should Perform Kettlebell Swings
It is probably not new to you what kettlebells are and maybe you have even picked one up and fooled around with some of the exercises. This odd object is actually a…
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Kettlebell Snatch Drop Tips
In this video I answer one of the most common questions about kettlebell training that I get “how do I bring the bell down after I snatch the weight?” I will show…
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Aj’s 300 Kettlebell Circuit Challenge
Aj shares his version of the 300 kettlebell challenge. It consists of 20 snatches, 20 squats and 10 long cycles. Rest up to 60s and repeat on the other arm. Repeats both…
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Which Kettlebell Should You Buy?
One of the most frequent questions I get is “which type of kettlebell should I buy?” In this video I break down the differences between the two main types of kettlebells and…
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