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  • The Hardstyle Kettlebell Snatch

    As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift  squat , swing , overhead press and clean;…

    October 9, 2018
    Articles, Videos, Kettlebell Training
  • Single Rack

    The Hardstyle Kettlebell Clean

    As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift  squat swing and overhead press we now shift…

    July 23, 2018
    Articles, Videos, Kettlebell Training
  • Odd Kettlebell Ladder Workout

    One of my favorite quick kettlebell workouts that can be used as a finisher or a workout itself. I call it the Odd Kettlebell Workout Ladder. Start on one side of the…

    July 22, 2018
    Videos, Kettlebell Training
  • Quick Tip – Kettlebell Swing Timing

    If you ever had some issues or inconsistencies with your kettlebell swing timing check out this quick tip video to you on track towards swing mastery. Check out the video below:

    July 22, 2018
    Videos, Kettlebell Training
  •  

    Lower Body Kettlebell Combo Exercises

    The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous types of training effects like pure strength, cardio conditioning or a little bit of…

    May 27, 2018
    Articles, Videos, Kettlebell Training, Sports Performance Training
  • The Hardstyle Kettlebell Overhead Press

    As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift  squat and swing which are foundational for what…

    May 27, 2018
    Articles, Videos, Kettlebell Training
  • Increase Your Grip Strength with Only a Kettlebell and a Towel

    In this video Mike Salemi demonstrates three exercises to increase your grip strength using only a kettlebell and a towel. He goes over how to perform an around the body swing, a…

    January 15, 2018
    Videos, Kettlebell Training
  • The Hardstyle Kettlebell Swing

    As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift  and then the squat; which are foundational for…

    January 15, 2018
    Articles, Videos, Kettlebell Training
  • Kettlebell Lunge Variations

    I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes and clients at Rise Above. I started off with recognizing that we use a…

    December 6, 2017
    Videos, Kettlebell Training
  • Get the Most out of the Rows

    The row seems like a fairly straight forward exercise however there are a few simple techniques that can make it much more effective. Check out the video below to get my opinion…

    September 21, 2017
    Videos, Kettlebell Training, Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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