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Category / Kettlebell Training
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Kettlebell Get Up Mistake
The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground…
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Silicon Valley Kettlebell Workshop Hi-Lights 2017
In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper…
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Kettlebell Squat Variations
Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility. If you are interested in reading the article that goes along with…
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4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…
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Hardstyle Kettlebell Technique Quick Guide
After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.
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Choosing your Kettlebell Swing: an Introduction
I hooked up with Mike Salemi of Kettlebell Lifestyle and asked him to introduce three kettlebell swing variations in approximately three minutes. The swing is considered to be one of the key…
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Kettlebell Swing and Single Upper Body Finisher
Are you ready for another one of my favorite kettlebell finishers? In this one I combine swing variations with single-sided upper body movements including presses, row and floor presses. This is a…
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How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches
I find that when it comes to mastering many of the dynamic kettlebell movements, including swings and snatches, the grip strength and endurance are usually the limiting factors when it comes to…
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Three Ways to Increase your 1-Arm Kettlebell Swing Strength
In the kettlebell world the 2-arm swing might be the most common dynamic movement, however, when it comes to kettlebell versatility it is very important to establish a solid 1-arm swing because…
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Top to Bottom to Top Kettlebell Finisher
Have a few extra minutes at the end of your workout? Want to do a quick kettlebell challenge and get your heart rate up? Grab your favorite kettlebell and give this top…
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