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Category / Articles / Videos / Kettlebell Training / Sports Performance Training
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Lower Body Kettlebell Combo Exercises
The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous types of training effects like pure strength, cardio conditioning or a little bit of…
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The Hardstyle Kettlebell Overhead Press
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat and swing which are foundational for what…
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Increase Your Grip Strength with Only a Kettlebell and a Towel
In this video Mike Salemi demonstrates three exercises to increase your grip strength using only a kettlebell and a towel. He goes over how to perform an around the body swing, a…
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The Hardstyle Kettlebell Swing
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift and then the squat; which are foundational for…
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Kettlebell Lunge Variations
I had a request to demonstrate some of the kettlebell lunge variations that I use for my athletes and clients at Rise Above. I started off with recognizing that we use a…
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Get the Most out of the Rows
The row seems like a fairly straight forward exercise however there are a few simple techniques that can make it much more effective. Check out the video below to get my opinion…
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How Much “Flare’ Should you Have in the Military Press
In this video I go over a question I received on how much shoulder external rotation one should have during a kettlebell military press. Check out the video below to get my…
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The Hardstyle Kettlebell Squat
In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The deadlift is the foundation where the hip hinge…
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Kettlebell Deadlift Progressions
In this Hardstyle Series for Kettlebell Kings I will completely breakdown all of the essential kettlebell exercises in article and video format so you can add this tool, with confidence, to your…
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5 Single Leg Exercises Using Kettlebells
Single leg exercises are essential for superiors leg strength, mobility, balance and sports performance . In my guest post for Awake and Alive I give four great variations to…
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