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Category / Videos / Kettlebell Training

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  • How to Do Double Kettlebell Cleans

    The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall into the full-body training category working the hips, back, core and grip. They can…

    August 29, 2021
    Videos, Kettlebell Training
  • Another Workout Using Exercise Combos

    We are back with Another Exercise Combos Workout. If you haven’t seen the first Exercise Combo Workout check that one out first. As you may realize, exercise combos offer a quick and…

    August 29, 2021
    Videos, Kettlebell Training
  • Workout Using Exercise Combos

    Here at Rise Above we like our simple and effective workouts. One way to break up the training monotony and get a lot of work completed in a short about of time…

    July 26, 2021
    Videos, Kettlebell Training
  • Quick Tips – How to do the Turkish Get Up (part 2)

    Now that you have the foundational components of The Turkish Get up established from the first part of the Quick Tip Series it is now time to add then next elements and…

    December 20, 2020
    Videos, Kettlebell Training
  • Beauty or Beast Workout

    This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…

    June 24, 2020
    Videos, Kettlebell Training
  • Two Full Body Workouts

    Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered. Full Body Block Workout #1 In this Full…

    May 22, 2020
    Videos, Kettlebell Training
  • Quick Tips – Single Leg RDL (part 2)

    Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…

    April 13, 2020
    Videos, Kettlebell Training, Sports Performance Training
  • Strength and Swing Kettlebell Workout

    It’s a new year and we have a kettlebell workout to get you going.  In this workout you will switch between single-sided strength exercises and kettlebell swing variations. The order of exercises…

    January 27, 2020
    Videos, Kettlebell Training
  • Quick Tips – Single Leg RDL (part 1)

    Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…

    January 26, 2020
    Videos, Kettlebell Training, Sports Performance Training
  • 5 Essential Unconventional Exercises for Athletes

    In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…

    December 16, 2019
    Sports Performance Training, Articles, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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