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Category / Articles / Kettlebell Training / Sports Performance Training
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5 Essential Unconventional Exercises for Athletes
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…
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10th Kettlebell Long Cycle Charity Event Recap
For the past ten years I have participated in this annual charity event, traveling to different locations as it began to take shape, and for the past five I have brought it…
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Why Invincible Athletes Train with Kettlebells
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…
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The One Kettlebell Workout
This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of 2-arm exercises and the second are the same exercises done on the single side.…
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Three More Challenging Kettlebell Exercises
In the first installment of the series we went over three of some of the more challenging kettlebell exercises we like to use at the gym including: the double kettlebell thruster, the…
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The Two Block Kettlebell Workout
In this kettlebell workout there are two blocks. One consisting of one round of upper body and single-sided, two round lower body. The second block is the opposite. The two kettlebell blocks…
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Three Challenging Kettlebell Exercises
A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in strength and mobility while increasing power and athletic conditioning to help us with both…
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Quick Tips – Fix These Common Turkish Get Up Mistakes
Are you experiencing the two most common Kettlebell Turkish Get Up mistakes? If yes, not to worry we have you covered in these two videos. Check out this first video technique to…
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Kettlebell Training and First Responders: The Perfect Match
A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness. Kettlebell training might be the ideal way to train for…
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Quick Tips – Smooth Out Kettlebell 1-Arm Swings and Cleans
Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this 2:1:1 swing combination that builds off the 2-arm swing and carries the proper technique…
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