Category / Videos / Kettlebell Training

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Band Press with Kettlebell Hold

A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

October 31, 2009

Videos, Kettlebell Training
Kettlebell Article from the SF Chronicle

There was a good article today about the booming use of kettlebells in the San Francisco Bay Area. Kettlebells – old school and the latest thing Amy Moon, Special to The Chronicle…

April 14, 2009

Articles, Kettlebell Training