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Category / Kettlebell Training
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Kettlebells OKC Style: Workshop Review: Part I
I had the outstanding opportunity to participate in two Orange Kettlebell Club (OKC) workshops this past month. Once again John “Wild” Buckley opened his doors and his training mind and I was…
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PR for Real. One Man’s Quest to Military Press Half his Bodyweight and the Mind Spot.
One of the tasks you need to complete in order to pass Level II of the RKC is to press a kettlebell that is equivalent to half of your body weight. This…
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Fix Your Kettlebell Clean
I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…
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Kettlebells and Grip for Power and Strength: Seminar Review
On Sunday May 2nd I had the wonderful opportunity to attend a seminar put on by Laree Draper of Dave Draper.com Not only did it have three great RKC Kettlebell instructors, Dave…
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Kettlebell Hatchet Press
One of my favorite kettlebell pressing variations. Makes a light kettlebell much more difficult to clean, grip and press.
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Fix Your Kettlebell Get Up
In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly,…
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Fix Your Kettlebell Swing
In this video we give you some solutions to fix four of the common mistakes we see when people are performing the kettlebell swings. Check out the tips to fix, the squat…
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How I Super Charged My Training with Kettlebells
Guest Post by AJ Lee Hello everyone, my name is A.j. and this is my first article for the <strong>Rise Above</strong> Blog and hopefully not my last! I wanted to share with…
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Orange Kettlebell Club For Haiti
The following is a guest blog post from Debra Following the catastrophic earthquake that struck Haiti on January 12, 2010, many relief efforts and organizations started reaching out to provide emergency funding,…
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Band Press with Kettlebell Hold
A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.
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