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Category / Kettlebell Training / Sports Performance Training

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  • Kettlebells for Young Athletes: Part II

    In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it.  Though the notion of strength training itself…

    August 29, 2011
    Kettlebell Training, Sports Performance Training
  • Orange Kettlebell Club July 2011 Workshop Hi-Lights

    Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include: Swing Rack Position and Snatch

    August 29, 2011
    Videos, Kettlebell Training
  • Five Kettlebell Tips from the OKC

    Anytime John Wild Buckley of the Orange Kettlebell Club (OKC) is back in town and offering a kettlebell workshop I do my best to rearrange my schedule and attend.  His passion for…

    August 29, 2011
    Kettlebell Training
  • Kettlebells for Young Athletes: Part I

    By now most fitness enthusiasts have seen a kettlebell and used them during training.  Their versatility and conditioning power are virtually unmatched when compared to many other pieces of training equipment.  I…

    July 28, 2011
    Kettlebell Training, Sports Performance Training
  • Aj Demonstrates his Favorite Kettlebell Get up Complex

    Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed…

    July 28, 2011
    Videos, Kettlebell Training
  • Double and Single Arm Kettlebell Circuit

    Rich and I run through a kettlebell circuit consisting of both double arm and single arm movements . No movements are left behind: Squats, rows and push ups on the handles, snatches,…

    May 28, 2011
    Kettlebell Training, Videos
  • Get with the Circuit

    I read and interesting little blurb on Facebook this past week that got me thinking a little bit about the training protocols that I implement with my athletes.  The blurb simply stated;…

    April 28, 2011
    Kettlebell Training
  • Aj Demonstrates Another Challenging Double Kettlebell Complex

    Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…

    April 27, 2011
    Videos, Kettlebell Training
  • 4 Tips to Save Your Hands During Kettlebell Training

    It is almost amusing for me to look back at my training regimen for the level one RKC certification.  Not only was I performing with less than optimal technique with some of…

    March 30, 2011
    Kettlebell Training, Restoration and Recovery
  • Let’s Go Clubbin’

    After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the…

    February 27, 2011
    Videos, Kettlebell Training, Restoration and Recovery
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
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Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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