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Category / Videos / Kettlebell Training
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Aj Demonstrates a Challenging Double Kettlebell Complex
Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles…
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Sergey Rudnev Performs Several Feats of Strength
World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the…
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USA Elite Kettlebell Workshop Day 2 Recap: The Snatch and Long Cycle
It is day number two of the kettlebell workshop and fatigue has set in. After the 1-hour Long Cycle Charity Event and four hours of jerk training I did have trouble getting…
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USA Elite Kettlebell Workshop Day 1 Recap: The Jerk
I had just finished the 1-hour Long Cycle Charity Event and was basking on the elation of accomplishing such a daunting task when reality set in; wait, now I have to complete…
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Two Charity Events for Two Great Causes
Long Cycle Charity Event: This past October I traveled down to Los Angeles to participate in a one-hour kettlebell long cycle event with Jason Dolby of the Orange Kettlebell Club (OKC) to…
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John Wild Buckley and Anatoly Yezhof 16kg Presses
John Wild Buckley of the Orange Kettlebell Club and Russian Kettlebell lifting legend Anatoly Yezhof had a friendly competition of 16kg kettlebell Presses for one minute. Check out John’s post
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Kettlebells OKC Style: Workshop Review: Part II
In the first article I reviewed my first day at the Orange Kettlebell Club (OKC) workshop. In the first article I highlighted John “Wild” Buckley’s insights into the mindset, philosophies and execution…
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Kettlebells OKC Style: Workshop Review: Part I
I had the outstanding opportunity to participate in two Orange Kettlebell Club (OKC) workshops this past month. Once again John “Wild” Buckley opened his doors and his training mind and I was…
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PR for Real. One Man’s Quest to Military Press Half his Bodyweight and the Mind Spot.
One of the tasks you need to complete in order to pass Level II of the RKC is to press a kettlebell that is equivalent to half of your body weight. This…
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Fix Your Kettlebell Clean
I feel that one of the most difficult kettlebell movements to learn is the kettlebell clean. The kettlebell clean should build off the single arm swing. During the single arm swing the…
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