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Category / Kettlebell Training / Sports Performance Training
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Kettlebells for Young Athletes: Part II
In the first installment of this series we briefly looked at studies concerning weight training for young athletes and the potential risk associated with it. Though the notion of strength training itself…
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Orange Kettlebell Club July 2011 Workshop Hi-Lights
Some Hi-lights of the kettlebell movements learned from John Wild Buckley, and Mike Salemi from the Orange Kettlebell Club. Exercises Include: Swing Rack Position and Snatch
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Five Kettlebell Tips from the OKC
Anytime John Wild Buckley of the Orange Kettlebell Club (OKC) is back in town and offering a kettlebell workshop I do my best to rearrange my schedule and attend. His passion for…
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Kettlebells for Young Athletes: Part I
By now most fitness enthusiasts have seen a kettlebell and used them during training. Their versatility and conditioning power are virtually unmatched when compared to many other pieces of training equipment. I…
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Aj Demonstrates his Favorite Kettlebell Get up Complex
Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed…
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Double and Single Arm Kettlebell Circuit
Rich and I run through a kettlebell circuit consisting of both double arm and single arm movements . No movements are left behind: Squats, rows and push ups on the handles, snatches,…
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Get with the Circuit
I read and interesting little blurb on Facebook this past week that got me thinking a little bit about the training protocols that I implement with my athletes. The blurb simply stated;…
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Aj Demonstrates Another Challenging Double Kettlebell Complex
Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and…
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4 Tips to Save Your Hands During Kettlebell Training
It is almost amusing for me to look back at my training regimen for the level one RKC certification. Not only was I performing with less than optimal technique with some of…
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Let’s Go Clubbin’
After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the…
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