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Category / Videos / Kettlebell Training
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Beauty or Beast Workout
This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…
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Two Full Body Workouts
Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered. Full Body Block Workout #1 In this Full…
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Quick Tips – Single Leg RDL (part 2)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…
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Strength and Swing Kettlebell Workout
It’s a new year and we have a kettlebell workout to get you going. In this workout you will switch between single-sided strength exercises and kettlebell swing variations. The order of exercises…
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Quick Tips – Single Leg RDL (part 1)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…
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5 Essential Unconventional Exercises for Athletes
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…
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10th Kettlebell Long Cycle Charity Event Recap
For the past ten years I have participated in this annual charity event, traveling to different locations as it began to take shape, and for the past five I have brought it…
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Why Invincible Athletes Train with Kettlebells
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…
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The One Kettlebell Workout
This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of 2-arm exercises and the second are the same exercises done on the single side.…
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Three More Challenging Kettlebell Exercises
In the first installment of the series we went over three of some of the more challenging kettlebell exercises we like to use at the gym including: the double kettlebell thruster, the…
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