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Category / Videos / Kettlebell Training

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  • Another One, Two, Combo Workout

    Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise. The Exercises in the blocks are:…

    June 22, 2022
    Videos, Kettlebell Training
  • One, Two, Combo Workout

    In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and a combo exercise. The Exercises in the blocks are: 2-Arm Military Press Row on…

    May 15, 2022
    Videos, Kettlebell Training
  • How NOT to Hurt Your Back During Kettlebell Swings

    Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for kettlebell swings, how to perform a kettlebell swing, emphasis on the most common mistakes…

    April 24, 2022
    Videos, Kettlebell Training, Mobility and Flexibility
  • Another Quick 10-Minute Workout

    Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises…

    April 11, 2022
    Videos, Kettlebell Training
  • Transverse Plane Training

    Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…

    March 9, 2022
    Sports Performance Training, Mobility and Flexibility, Videos, Kettlebell Training
  • Quick 10-Minute Workout

    Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…

    March 9, 2022
    Videos, Kettlebell Training
  • How to do a Kettlebell Turkish Get Up

    In this video I go over how to do a Turkish Get Up step-by-step and address some trouble shooting options for common issues that come up.

    January 20, 2022
    Videos, Kettlebell Training
  • Double Kettlebell Half-Snatch

    In this video I go over how to do the Double Kettlebell Half Snatch and show you the progression on how to get there from: Double Swing Double Clean Double High Pull…

    January 20, 2022
    Kettlebell Training, Videos
  • Dynamic Kettlebell Complex Workout #2

    Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…

    December 12, 2021
    Videos, Kettlebell Training
  • Dynamic Kettlebell Complex Workout

    A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…

    October 28, 2021
    Videos, Kettlebell Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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