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Ask Me Anything: Gaining Distance on Soccer Kicks
More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough…
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Diesel Crew’s Lunges of Death
We took Smitty’s Challenge and attempted the Lunges of Death where we had to do walking lunges with a 50lbs. sandbag for 100 yards. We didn’t have a 50lbs. sandbag so we…
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Aj Does a 100 lbs. Bar TGU
Aj performs a 100 lbs. TGU with a bar, not a simple feat.
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Steve’s Dip Domination
Actor/athlete Steve Bologna dominating some dips on his visit home to the Bay Area.
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Kettlebell Article from the SF Chronicle
There was a good article today about the booming use of kettlebells in the San Francisco Bay Area. Kettlebells – old school and the latest thing Amy Moon, Special to The Chronicle…
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Strong 101 Seminar Review Day 2
Part two of my review of the Strong 101 seminar
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Strong 101 Seminar Review Day 1
A review of the Strong 101 seminar in Riverside California on February 21, 2009. We learned a lot from Matt Holmes of Body synergy and Mike Rojas of Strong 101
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My Take on the Michael Phelps Saga
As the week progressed more of the story unfolded, punishment was dished out, and a statement made, I must say that I thought everything turned out appropriately for Michael Phelps. I know…
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Another One Bites the Dust
This past week I had to deal with a problem that I had never had to deal with before and I think I only had to deal with because of the profession…
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To Resolve or not Resolve, that is the Question
First off Happy New Year to the very small number of you who actually read this blog, you have made the end of 2008 special for me and I hope 2009 bring…
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