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Category / Sports Performance Training / Articles
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So Your Gym is Open; Here’s How to Return the Right Way
Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…
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Quick Tips – Lunges (part 1)
I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…
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Essential Equipment for Home Workouts
I was asked what I thought was essential equipment for at home workouts. I came up with three criteria which included: Cost effective, versatile and space saving. I included a foam roller,…
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5 Essential Unconventional Exercises for Athletes
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…
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10th Kettlebell Long Cycle Charity Event Recap
For the past ten years I have participated in this annual charity event, traveling to different locations as it began to take shape, and for the past five I have brought it…
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Why Invincible Athletes Train with Kettlebells
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…
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Three More Challenging Kettlebell Exercises
In the first installment of the series we went over three of some of the more challenging kettlebell exercises we like to use at the gym including: the double kettlebell thruster, the…
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More Sandbag Exercises for Strength, Power and Conditioning Development
In the first installment of the series we went over the numerous benefits of using sandbag exercises to train for strength, power and conditioning. We went over how to use the sandbag…
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Three Challenging Kettlebell Exercises
A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in strength and mobility while increasing power and athletic conditioning to help us with both…
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Sandbag Training for Strength, Power and Conditioning Development
With the athlete and weekend warrior constantly looking for different forms of training to get the most out of themselves one simple tool can check a lot of boxes; the sandbag. In…
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