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  • So Your Gym is Open; Here’s How to Return the Right Way

    Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…

    June 24, 2020
    Articles, Sports Performance Training
  • Quick Tips – Lunges (part 1)

    I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…

    May 22, 2020
    Articles, Videos
  • Essential Equipment for Home Workouts

    I was asked what I thought was essential equipment for at home workouts. I came up with three criteria which included: Cost effective, versatile and space saving. I included a foam roller,…

    April 13, 2020
    Articles, Videos
  • 5 Essential Unconventional Exercises for Athletes

    In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…

    December 16, 2019
    Articles, Kettlebell Training, Sports Performance Training
  • 10th Kettlebell Long Cycle Charity Event Recap

    For the past ten years I have participated in this annual charity event, traveling to different locations as it began to take shape, and for the past five I have brought it…

    December 16, 2019
    Articles, Kettlebell Training
  • Why Invincible Athletes Train with Kettlebells

    In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…

    October 8, 2019
    Articles, Kettlebell Training, Sports Performance Training
  • Three More Challenging Kettlebell Exercises

    In the first installment of the series we went over three of some of the more challenging kettlebell exercises we like to use at the gym including: the double kettlebell thruster, the…

    June 24, 2019
    Kettlebell Training, Articles, Videos
  • More Sandbag Exercises for Strength, Power and Conditioning Development

    In the first installment of the series we went over the numerous benefits of using sandbag exercises to train for strength, power and conditioning.  We went over how to use the sandbag…

    April 26, 2019
    Articles, Videos, Sports Performance Training
  • Three Challenging Kettlebell Exercises

    A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in strength and mobility while increasing power and athletic conditioning to help us with both…

    April 26, 2019
    Articles, Videos, Kettlebell Training, Sports Performance Training
  • Sandbag Training for Strength, Power and Conditioning Development

    With the athlete and weekend warrior constantly looking for different forms of training to get the most out of themselves one simple tool can check a lot of boxes; the sandbag. In…

    March 24, 2019
    Articles, Videos, Sports Performance Training
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Episode #010 is up. I had a great time chatting wi Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen. 
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids
Step it up! . . . . . #RiseAboveGym #RiseAbo Step it up! 
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More Transverse Plane Training, doing it dynamical More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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Don't forget the transverse plane . . . . #Ris Don't forget the transverse plane
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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
#podcasts
Thanks to all those who have served our great coun Thanks to all those who have served our great county.
One year ago today was the "Orange Sky Workout Day One year ago today was the "Orange Sky Workout Day'
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Stability . . . . #RiseAboveGym #RiseAbove #Ri Stability
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