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403 Old County Road, Belmont, CA 94002

HOURS

Monday - Friday 7:00 - 7:00
Weekends By Appointment

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Just keep pressing on... . . . . . #RiseAboveGym

Just keep pressing on...
. . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #gym #training #fitness #fitnessmotivation #fit
#hardwork #strength #conditioning #functional #weights #kettlebells #getstrong #circuittraining
#personaltraining #belmont #sancarlos #sanmateo #redwoodcity #bayarea #sanmateocounty

When times are tough, smash a little harder. . . .

When times are tough, smash a little harder. . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #gym #fitness #fitnessmotivation
#hardwork #athlete #athletic #strength #conditioning #weights #getstrong #kettlebells
#sportspecifictraining #sportspecific #personaltraining #belmont #sancarlos #sanmateo #redwoodcity
#burlingame #bayarea #norcal #sanmateocounty #functional #tiresledgehammer

Ready for the Outside World. . . . . . #RiseAbove

Ready for the Outside World.
. . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #gym #training #fitness #fitnessmotivation #fit
#hardwork #strength #conditioning #functional #weights #kettlebells #getstrong #circuittraining
#personaltraining #belmont #sancarlos #sanmateo #redwoodcity #bayarea #sanmateocounty #sandbagworkout

Make sure to work in some rotational movement... .

Make sure to work in some rotational movement... . . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #gym #fitness #fitnessmotivation
#hardwork #athlete #athletic #strength #conditioning #weights #getstrong #kettlebells
#sportspecifictraining #sportspecific #personaltraining #belmont #sancarlos #sanmateo #redwoodcity
#burlingame #bayarea #norcal #sanmateocounty #functional

Yes, in fact, we do "Functional Training" at our g

Yes, in fact, we do "Functional Training" at our gym! . . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #gym #training #fitness #fitnessmotivation #fit
#hardwork #strength #conditioning #functional #weights #kettlebells #getstrong #circuittraining
#personaltraining #belmont #sancarlos #sanmateo #redwoodcity #bayarea #sanmateocounty #kegpress

Defnately missing Deadlift Days with the student-a

Defnately missing Deadlift Days with the student-athletes.
. . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #gym #fitness #fitnessmotivation
#hardwork #athlete #athletic #strength #conditioning #weights #getstrong #kettlebells
#sportspecifictraining #sportspecific #personaltraining #belmont #sancarlos #sanmateo #redwoodcity
#burlingame #bayarea #norcal #sanmateocounty #functional #soccertraining

Always In Motion... . . . . . #RiseAboveGym #Rise

Always In Motion...
. . . . .
#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #gym #fitness #fitnessmotivation
#hardwork #athlete #athletic #strength #conditioning #weights #getstrong #kettlebells
#sportspecifictraining #sportspecific #personaltraining #belmont #sancarlos #sanmateo #redwoodcity
#burlingame #bayarea #norcal #sanmateocounty #functional #bulgarianbag #suples

#Repost @kettlebellkings @download.ins --- The TGU

#Repost @kettlebellkings @download.ins
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The TGU might not look to be the most complex kettlebell exercise to perform but it is one of the more detailed oriented because of the numerous movements needed to transfer your body from the floor and back down. Swipe up on the same image in our IG story to read and watch a full breakdown by @riseabovegym !

Unlike the kettlebell swings, cleansor snatches; this exercise is a grind! More like the overhead press, the TGU requires high tension and precise movement to execute properly.In this article and video, we are going to break down TGU and turn you into a strong, stable machine.

Proper Set Up and Patterning:

The TGU has many intricacies which make it both challenging and rewarding to the trainee.I truly enjoy this exercise because it rewards your strengths and exploits your weaknesses in only one repetition.You may have great hip and shoulder strength but your hip mobility might be lacking.How is your muscle endurance?A good, solid TGU repetition takes about 30 seconds to complete so you will need it. Swipe up on the same image in our IG story to read and watch a full breakdown by @riseabovegym !

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