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Bookend Workouts

We have two workout videos that have you finishing where you started.

In these workouts there are three blocks focusing on your Upper Body, Core and Lower Body. Each block has two exercises: you will perform the first exercise for one round and then the second exercise for one round on each side. You will then bookend the block with the first exercise.

You can do this workout for a particular number of repetitions or on a time interval.

Bookend Workout #1

Bookend Workout #2