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All of our latest articles, videos and workout for your own educational interests.
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The Hardstyle Kettlebell Turkish Get Up
As we complete the Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press, clean and…
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Quick Tips – Barbell Front and Back Squat Set Up
Having trouble setting up for the barbell front and back squat? Use these quick tips to help you get into the proper position quickly and get those legs strong as pistons. Front…
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Make your Bench Press Stronger and Safer
Let’s face it as long as teenage boys and sports exist then the bench press is not going anywhere anytime soon. I have nothing against the bench press, it is a great…
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The Hardstyle Kettlebell Snatch
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press and clean;…
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Quick Tips – Kettlebell Deadlift and Squat Set Up and Technique
Having trouble setting up for the kettlebell deadlift or squat? Use this quick tip of “thinking like a clock” to help visualize how to set up properly for success. These tips can…
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The Hardstyle Kettlebell Clean
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat swing and overhead press we now shift…
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Odd Kettlebell Ladder Workout
One of my favorite quick kettlebell workouts that can be used as a finisher or a workout itself. I call it the Odd Kettlebell Workout Ladder. Start on one side of the…
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Quick Tip – Kettlebell Swing Timing
If you ever had some issues or inconsistencies with your kettlebell swing timing check out this quick tip video to you on track towards swing mastery. Check out the video below:
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Lower Body Kettlebell Combo Exercises
The versatility of the kettlebell allows for excellent training variety which can challenge anyone and allow for numerous types of training effects like pure strength, cardio conditioning or a little bit of…
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The Hardstyle Kettlebell Overhead Press
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat and swing which are foundational for what…
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