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All of our latest articles, videos and workout for your own educational interests.
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Kettlebell Training and First Responders: The Perfect Match
A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness. Kettlebell training might be the ideal way to train for…
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Quick Tips – Smooth Out Kettlebell 1-Arm Swings and Cleans
Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this 2:1:1 swing combination that builds off the 2-arm swing and carries the proper technique…
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Five More Lessons Learned in Ten Years of Business
It’s true that Time Waits for No Person and it does fly by. Back in 2013 I wrote an article titled, Five Lessons Learned in Five Years of Business, where I reflected…
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The Hardstyle Kettlebell Turkish Get Up
As we complete the Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press, clean and…
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Quick Tips – Barbell Front and Back Squat Set Up
Having trouble setting up for the barbell front and back squat? Use these quick tips to help you get into the proper position quickly and get those legs strong as pistons. Front…
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Make your Bench Press Stronger and Safer
Let’s face it as long as teenage boys and sports exist then the bench press is not going anywhere anytime soon. I have nothing against the bench press, it is a great…
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The Hardstyle Kettlebell Snatch
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press and clean;…
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Quick Tips – Kettlebell Deadlift and Squat Set Up and Technique
Having trouble setting up for the kettlebell deadlift or squat? Use this quick tip of “thinking like a clock” to help visualize how to set up properly for success. These tips can…
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The Hardstyle Kettlebell Clean
As we continue this Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat swing and overhead press we now shift…
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Odd Kettlebell Ladder Workout
One of my favorite quick kettlebell workouts that can be used as a finisher or a workout itself. I call it the Odd Kettlebell Workout Ladder. Start on one side of the…
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