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All of our latest articles, videos and workout for your own educational interests.
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Beauty or Beast Workout
This is called the Beauty or Beast Workout because you can make it nice and simple or mean and nasty by doing the exact same exercises; the difference being how many kettlebells…
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Two Full Body Workouts
Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no further because we have you covered. Full Body Block Workout #1 In this Full…
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Quick Tips – Lunges (part 1)
I always say there are a hundred way to cook a lunge because of variety of ways to do them are only limited by our imaginations. Lunges are a great, versatile exercise…
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Essential Equipment for Home Workouts
I was asked what I thought was essential equipment for at home workouts. I came up with three criteria which included: Cost effective, versatile and space saving. I included a foam roller,…
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Quick Tips – Single Leg RDL (part 2)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In the first…
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Strength and Swing Kettlebell Workout
It’s a new year and we have a kettlebell workout to get you going. In this workout you will switch between single-sided strength exercises and kettlebell swing variations. The order of exercises…
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Quick Tips – Single Leg RDL (part 1)
Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance, hip extension, core stability and the list goes on and on. In this first…
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5 Essential Unconventional Exercises for Athletes
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my favorite unconventional exercises that have great carry over in the sporting world. Check out the…
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Quick Tips – Bench Press
Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is the bench press. The exercise holds great value but it has to be performed…
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10th Kettlebell Long Cycle Charity Event Recap
For the past ten years I have participated in this annual charity event, traveling to different locations as it began to take shape, and for the past five I have brought it…
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