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All of our latest articles, videos and workout for your own educational interests.
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Bookend Workouts
We have two workout videos that have you finishing where you started. In these workouts there are three blocks focusing on your Upper Body, Core and Lower Body. Each block has two…
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Quick Tips – How to do the Turkish Get Up (part 1)
I know you have seen them, The Turkish Get Up, and either thought they look too difficult or are just used as a late night party trick. Either way, we are here…
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Fix Your Rounded Back – Thoracic Extension
Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…
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Two Workout Challenges
Have you been crushing your workouts at your home gym and are ready to kick it up a notch? We might have just the test you need with our Two Workout Challenges.…
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Quick Tips – Progress Towards Pull Ups (part 2)
Hopefully you were able to put some of the Quick Tips from the First Series into play and have made nice progress. We are now going to finalize the series with three…
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Fix Your Rounded Back – Mobility Drills
Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the round back position which is…
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Two Bookend Workouts
In need of a good workout to take you away from that magnet attached to your couch? I have two new one for you that I call Booked Workouts. In these workouts…
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Quick Tips – Progress Towards Pull Ups (part 1)
Oh the Pull Up. We probably all have a love/hate relationship with them as they are arguably the best bang-for-the-buck upper body exercise but getting better at them, whether just starting out…
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So Your Gym is Open; Here’s How to Return the Right Way
Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a global pandemic, being away from your gym can affect you both physically and mentally.…
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Quick Tips – Lunges (part 2)
In the first part of our Lunge Quick Tip Series we covered the three the most important parts to get you started with proper lunge training. In the following two videos we…
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