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Upperbody Band Warm Up

This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to…

November 3, 2009

Videos, Mobility and Flexibility
Band Press with Kettlebell Hold

A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

October 31, 2009

Videos, Kettlebell Training
Diesel Crew’s Lunges of Death

We took Smitty’s Challenge and attempted the Lunges of Death where we had to do walking lunges with a 50lbs. sandbag for 100 yards. We didn’t have a 50lbs. sandbag so we…

September 6, 2009

Articles
Farmer Walk Medley

We did a modified version of www.t-nation.com Farmer Walk Medley. One min. each of: Tire Walk Keg Bear Hug Walk (70lbs.) Keg Overhead Walk (70lbs.) 135 lbs.Cambered Bar Zercher Walk 80lbs. D.Bell…

September 6, 2009

Videos
Aj Does a 100 lbs. Bar TGU

Aj performs a 100 lbs. TGU with a bar, not a simple feat.

September 6, 2009

Articles
Steve’s Dip Domination

Actor/athlete Steve Bologna dominating some dips on his visit home to the Bay Area.

September 6, 2009

Articles
Squat Video with the Diesel Crew

I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the…

May 5, 2009

Videos
Kettlebell Article from the SF Chronicle

There was a good article today about the booming use of kettlebells in the San Francisco Bay Area. Kettlebells – old school and the latest thing Amy Moon, Special to The Chronicle…

April 14, 2009

Articles, Kettlebell Training
Get the Most Out of Your Workouts

We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…

April 7, 2009

Sports Performance Training
The 103lb Push up Challenge

Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

April 5, 2009

Videos