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All of our latest articles, videos and workout for your own educational interests.
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Quick Tips – Bench Press
Arguably the most popular exercise in peoples’ programs, especially if you are a high school male athlete, is the bench press. The exercise holds great value but it has to be performed…
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10th Kettlebell Long Cycle Charity Event Recap
For the past ten years I have participated in this annual charity event, traveling to different locations as it began to take shape, and for the past five I have brought it…
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Why Invincible Athletes Train with Kettlebells
In this guest post for the newly re-branded Work Out More Often (WOMO) Magazine; I give my reasons why the kettlebell should be added to every athletes’ training program to make them…
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Quick Tips – Dumbbell Chest Exercises
Chest exercises are found in virtually every weight training program. Using dumbbells is great way to add exercise variety to help you reach your goals. In these four Quick Tip videos I…
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The One Kettlebell Workout
This kettlebell workout is great because you only need one kettlebell. There are two blocks; one consisting of 2-arm exercises and the second are the same exercises done on the single side.…
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Quick Tips – Perfect Your Push Up Form
The Push Up exercise seems simple on the surface but there are a few common issues that can keep you from progressing or enjoying them at all. In the first video, if…
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Three More Challenging Kettlebell Exercises
In the first installment of the series we went over three of some of the more challenging kettlebell exercises we like to use at the gym including: the double kettlebell thruster, the…
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The Two Block Kettlebell Workout
In this kettlebell workout there are two blocks. One consisting of one round of upper body and single-sided, two round lower body. The second block is the opposite. The two kettlebell blocks…
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Quick Tips – Lower Leg Flexibility for Better Movement
If you want to move better in the gym and out in the athletic arena you owe it to yourself to focus on some lower leg flexibility. In this Quick Tip series…
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More Sandbag Exercises for Strength, Power and Conditioning Development
In the first installment of the series we went over the numerous benefits of using sandbag exercises to train for strength, power and conditioning. We went over how to use the sandbag…
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