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All of our latest articles, videos and workout for your own educational interests.
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Three Challenging Kettlebell Exercises
A good strength and conditioning program should focus primarily on full body exercises that help target weaknesses in strength and mobility while increasing power and athletic conditioning to help us with both…
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Quick Tips – Dial in your Squat Form
If you’ve ever done squats in your training protocol chances are this movement was initially a challenge and as you progressed new challenges emerged. In this Quick Tip series we offer up…
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Sandbag Training for Strength, Power and Conditioning Development
With the athlete and weekend warrior constantly looking for different forms of training to get the most out of themselves one simple tool can check a lot of boxes; the sandbag. In…
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Single Leg Step Exercise Variations
In the first installment of the series we went over everything about the Step Up in terms of benefits, choosing the correct box height and also proper technical execution. We also mentioned…
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Quick Tips – Fix These Common Turkish Get Up Mistakes
Are you experiencing the two most common Kettlebell Turkish Get Up mistakes? If yes, not to worry we have you covered in these two videos. Check out this first video technique to…
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Single Leg Step Up Techniques and Tips
We do a lot of step ups at the gym! The main reason being, they are one of those exercises that is simple to learn and suitable for all training ages and…
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Kettlebell Training and First Responders: The Perfect Match
A bone crushing workout is not necessarily the priority of the first responder. Some of the objectives include: safety, convenience and effectiveness. Kettlebell training might be the ideal way to train for…
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Quick Tips – Smooth Out Kettlebell 1-Arm Swings and Cleans
Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this 2:1:1 swing combination that builds off the 2-arm swing and carries the proper technique…
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Five More Lessons Learned in Ten Years of Business
It’s true that Time Waits for No Person and it does fly by. Back in 2013 I wrote an article titled, Five Lessons Learned in Five Years of Business, where I reflected…
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The Hardstyle Kettlebell Turkish Get Up
As we complete the Hardstyle Kettlebell Series for Kettlebell Kings we have built up our strength and proper movement patterns by learning the deadlift squat , swing , overhead press, clean and…
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