All of our latest articles, videos and workout for your own educational interests.
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    Get the Most Out of Your Workouts

    We are about two-thirds into the year; the New Year’s resolution are long lost, summer is fading fast and those dreaded winter holiday months are coming. Now is the time when our…


    The 103lb Push up Challenge

    Finishing the day’s workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

  • Synergy Strength Seminar Video Review

    Here is the video review of the Synergy Strength Seminar on February 21st, 2009 in Southern California. Enjoy!

  • Strong 101 Seminar Review Day 2

    Part two of my review of the Strong 101 seminar

  • Strong 101 Seminar Review Day 1

    A review of the Strong 101 seminar in Riverside California on February 21, 2009. We learned a lot from Matt Holmes of Body synergy and Mike Rojas of Strong 101

  • My First Semi Truck Pull

    Last weekend I went to a strength seminar at Strong 101 in Riverside California. When we were there I got to try a little strongman training and pull a 23,000lb truck. Check…

  • My Take on the Michael Phelps Saga

    As the week progressed more of the story unfolded, punishment was dished out, and a statement made, I must say that I thought everything turned out appropriately for Michael Phelps. I know…


    My [Mini] Seminar and the 80/20 Rule

    Today I had one of my first real speaking experiences outside of college where I could really talk about the area of life I am most interested in, exercise and strength training.…

  • Just a Simple Plan is All I Ask

    I still work at a commercial gym a few hours a week to make ends meet and to be with the clients that have stuck with me through thick and thin throughout…

  • Strength Training and Your Teeth

    Six months comes by too quickly when you realize that you have to go to the dentist. Don’t get me wrong, I like my dentist and it took me years of jumping…