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All of our latest articles, videos and workout for your own educational interests.
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Double Kettlebell Half-Snatch
In this video I go over how to do the Double Kettlebell Half Snatch and show you the progression on how to get there from: Double Swing Double Clean Double High Pull…
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Dynamic Kettlebell Complex Workout #2
Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…
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How to Prevent Low Back Injuries
In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…
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Dynamic Kettlebell Complex Workout
A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…
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A Simple Body Weight Workout
Try this simple and quick body weight workout that consists of only three exercises. If you are pressed for time, don’t have equipment or are needing a workout finisher, this workout has…
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How to Do Double Kettlebell Cleans
The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall into the full-body training category working the hips, back, core and grip. They can…
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Another Workout Using Exercise Combos
We are back with Another Exercise Combos Workout. If you haven’t seen the first Exercise Combo Workout check that one out first. As you may realize, exercise combos offer a quick and…
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How to Help Prevent Knee Injuries
Preventing knee injuries is never a guarantee no matter how much you prepare; however there are ways to train to help minimize the risk of getting injured. The knee is linked between…
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Workout Using Exercise Combos
Here at Rise Above we like our simple and effective workouts. One way to break up the training monotony and get a lot of work completed in a short about of time…
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How to Help Prevent Shoulder Injuries
Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to train the shoulder joint and muscles to help minimize the risk of injuries. The…
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