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All of our latest articles, videos and workout for your own educational interests.
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Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add…
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Quick 10-Minute Workout
Are you struggling to find time in your busy day? Here is a quick 10-minute workout you can do to keep you on the right training path. Perform these four exercises for…
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How to do a Kettlebell Turkish Get Up
In this video I go over how to do a Turkish Get Up step-by-step and address some trouble shooting options for common issues that come up.
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Double Kettlebell Half-Snatch
In this video I go over how to do the Double Kettlebell Half Snatch and show you the progression on how to get there from: Double Swing Double Clean Double High Pull…
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Dynamic Kettlebell Complex Workout #2
Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. In this second installment we do three exercises: the kettlebell swing,…
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How to Prevent Low Back Injuries
In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the…
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Dynamic Kettlebell Complex Workout
A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your strength and endurance. There are only three exercises: the kettlebell swing, clean and…
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A Simple Body Weight Workout
Try this simple and quick body weight workout that consists of only three exercises. If you are pressed for time, don’t have equipment or are needing a workout finisher, this workout has…
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How to Do Double Kettlebell Cleans
The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall into the full-body training category working the hips, back, core and grip. They can…
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Another Workout Using Exercise Combos
We are back with Another Exercise Combos Workout. If you haven’t seen the first Exercise Combo Workout check that one out first. As you may realize, exercise combos offer a quick and…
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