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All of our latest articles, videos and workout for your own educational interests.
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Row Right Now
The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture. In this video we go over several tips to get the most out of…
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Pay the Piper Workout
Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and was well worth it, but now it’s time to do the Pay The Piper…
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Quick Shoulder Warm Up
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you have an exercise band, this is really easy to. It addresses the many ways…
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Stretch Your Lateral Line
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along the outside of the body from the fingers to the ankle. There are several…
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More Core Exercises Using Resistance Bands
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are so many more we use at the gym for our clients and athletes. In…
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Quick Tips – How to do the Turkish Get Up (part 2)
Now that you have the foundational components of The Turkish Get up established from the first part of the Quick Tip Series it is now time to add then next elements and…
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Bookend Workouts
We have two workout videos that have you finishing where you started. In these workouts there are three blocks focusing on your Upper Body, Core and Lower Body. Each block has two…
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Quick Tips – How to do the Turkish Get Up (part 1)
I know you have seen them, The Turkish Get Up, and either thought they look too difficult or are just used as a late night party trick. Either way, we are here…
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Fix Your Rounded Back – Thoracic Extension
Have you been working from home a lot recently and want to fix your rounded back? Too many zoom meetings, watching TV and texting can lead to a posture that establishes the…
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Two Workout Challenges
Have you been crushing your workouts at your home gym and are ready to kick it up a notch? We might have just the test you need with our Two Workout Challenges.…
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