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All of our latest articles, videos and workout for your own educational interests.
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Kettlebell Get Up Mistake
The most common mistake I see with trainees performing the Kettlebell Turkish Get Up is not utilizing the posting leg at full capacity. The posting leg should be rooted in the ground…
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Silicon Valley Kettlebell Workshop Hi-Lights 2017
In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper…
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Kettlebell Squat Variations
Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility. If you are interested in reading the article that goes along with…
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Arm Care for Baseball : Band Exercises
After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously)…
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4 Kettlebell Squats for Powerful Legs
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give…
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5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back…
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Benefits of Medicine Ball Training
Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I…
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The New Rules of Mastery
Awake and Alive asked me what I thought it takes to truly achieve Mastery. After some critical consideration I came up with my top three rules to follow during your journey…
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Hardstyle Kettlebell Technique Quick Guide
After one of my kettlebell workshops I thought it would be a good idea to make a quick summary video covering all of the basic hardstyle kettlebell exercises in under 10 minutes.
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3 Primary Benefits of Sandbag Training
In my latest article and video for Awake and Alive I give my top three reasons why you should add sandbag training into your routine. I also have an instructional video at…
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