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All of our latest articles, videos and workout for your own educational interests.
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Add The Windmill Into Your Workouts For New Strength Gains
The Windmill is a great exercise that takes your strength to new levels because you have to get strong in the lateral and spiral plane using rotation and shoulder stability. See how…
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Build Muscle Fast with This 4-Category Workout
Build Muscle Fast with This 4-Category Workout. The four categories are: Bodyweight exercises Alternating exercises Press and Pull exercises Core exercises This workouts can be done with a dumbbell or a kettlebell…
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Uncommon Kettlebell Swings: Spice Up Your Boring Workouts
In this Video I go over eight of my favorite, advanced kettlebell swings that have unique training benefits and also help make your workouts more fun an enjoyable.
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Loosen Tight Hip Fast Before Every Workout
In this series I show my simple routine for loosening tight hips quickly and effectively so you can get the most out of your lover body workouts.
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Start Strong with this Kettlebell Combinations Workout
Whether you are setting a New Year’s Resolution to get into shape or want something new and fresh, this kettlebell combination is for you. I have six exercise pairs that can be…
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If You Don’t Take Care of Your Hands Your Workouts Will Suffer
In this video I go over sever simple ways to take care of your hands including mobility and flexibility exercises, strength training and some basic hand care recovery ideas.
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Build Strong Shoulders Without Overhead Pressing
In this video I go over my favorite ways to build strong shoulders without overhead pressing. It is all about angles and isometrics. This includes the kettlebell snatch, windmill and Turkish get…
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Essential Core Rehab Exercises You Should Be Doing
In this video I go over why you should never skip these critical core rehab exercises. Once your physical therapy is done, you still need to continue to maintain your strength gains…
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5 Kettlebell Long Cycle (Clean & Jerk) Tips to Make Lifting Easy
In this video I go over the best tips for making your kettlbell clean a jerk much easier and smoother. We cover everything from the kettlebell swing to the rack position and…
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Essential Upper Body Rehab Exercises
In this video I go over when physical therapy is over, now keep these exercises. The essential upper body exercises for lasting recovery. and why you should never skip these critical upper…
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