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PUBLISHED ARTICLES
Below are the strength and fitness articles, videos and podcasts I had the privilege to create and share on other major health, fitness, and strength and conditioning websites.
Simply click on any of the links below to check out the content.
Benefits of Medicine Ball Training
Hack you Mobility with these Three Tips
3 Tests that Prove why You Need to Prioritize Mobility Training
The 10 Paths Along the Road to Mastery
4 Essential Resistance Band Exercises for Increased Mobility
4 Rules to Recovering From Your Exercise Injury
Why You Should Choose Sprinting Over Jogging for Greater Gains
Unconventional Training for Athletes
How to Add Unconventional Training into a Traditional Strength Program
Is Kettlebell Training Better than Barbell Training?
The Top 4 Kettlebell Farmer Walk Variations
Can Kettlebell Cardio Replace your Machine Cardio?
The Top 5 Tractor Tire Exercises: Flipping and Beyond
4 Kettlebell Exercise Rules for Increasing Kettlebell Weight
How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches
Preparing for the PCC Experience
Don’t Ignore These Two Common but Crucial Kettlebell Mistakes
Hardstyle Kettlebell Overhead Press
Kettlebell Training for First Responders: The Perfect Match
How to Create a Strength and Conditioning Program for Youth Athletes
How Old Does Your Child Need to Be to Start Working Out?
How to Improve your Endurance While Staying Strong and Powerful
Top 3 Most Common In-Season Weight Room Training Mistakes
The 3 Most Common Weight Room Training Mistakes
14 Ways to Revamp Your Training Program for the New Year
5 Strategies for Treating Knee and Elbow Tendonitis
Kettlebell Swings vs. Olympic Lifting: Which is Better?
Unilateral Leg Exercises Using Kettlebells
4 Kettlebell Squat Variations for Powerful Legs
5 Pull-Up Variations Every Beginner Should Master
5 Exercises to Prevent and Alleviate Low Back Pain
5 Exercise Mistakes the Lead to Elbow Pain
Awake and Alive Podcast Interview
Kettlebell Circuits for MMA, BJJ and Martial Arts
8 Plyometric Exercises for Athletes: Beginner to Advanced
Increase your Strength, Endurance and Explosive Power
How to Get Strong Without a Training Partner
How to Apply Minimalist Training for Maximal Results
The Complete Rise Above Performance Training Page
Essential Upper Body Mobility for Athletes
Should Athletes Do In-Season Strength and Conditioning?
Strength and Conditioning Pod Cast – Episode 16
Strength and Conditioning Pod Cast – Episode 24
Training Considerations for the Over-the-Hill Athlete
