Below are the strength and fitness articles, videos and podcasts I had the privilege to create and share on other major health, fitness, and strength and conditioning websites.

Simply click on any of the links below to check out the content.

Benefits of Medicine Ball Training

Hack you Mobility with these Three Tips

3 Tests that Prove why You Need to Prioritize Mobility Training

The 10 Paths Along the Road to Mastery

4 Essential Resistance Band Exercises for Increased Mobility

4 Rules to Recovering From Your Exercise Injury

Why You Should Choose Sprinting Over Jogging for Greater Gains

Unconventional Training for Athletes

How to Add Unconventional Training into a Traditional Strength Program

Is Kettlebell Training Better than Barbell Training? 

The Top 4 Kettlebell Farmer Walk Variations

Can Kettlebell Cardio Replace your Machine Cardio?

The Top 5 Tractor Tire Exercises: Flipping and Beyond

4 Kettlebell Exercise Rules for Increasing Kettlebell Weight

How to Increase Your Grip Strength for Better Kettlebell Swings and Snatches

Preparing for the PCC Experience

Don’t Ignore These Two Common but Crucial Kettlebell Mistakes

Hardstyle Kettlebell Deadlift

Hardstyle Kettlebell Squat

Hardstyle Kettlebell Swing

Hardstyle Kettlebell Overhead Press

Hardstyle Kettlebell Clean

Hardstyle Kettlebell Snatch

Kettlebell Training for First Responders: The Perfect Match

How to Create a Strength and Conditioning Program for Youth Athletes

How Old Does Your Child Need to Be to Start Working Out?

How to Improve your Endurance While Staying Strong and Powerful

Top 3 Most Common In-Season Weight Room Training Mistakes

The 3 Most Common Weight Room Training Mistakes

14 Ways to Revamp Your Training Program for the New Year

5 Strategies for Treating Knee and Elbow Tendonitis

Kettlebell Swings vs. Olympic Lifting: Which is Better?

My Stack Author Bio Page

Unilateral Leg Exercises Using Kettlebells

4 Kettlebell Squat Variations for Powerful Legs

5 Pull-Up Variations Every Beginner Should Master

New Rules of Mastery

5 Exercises to Prevent and Alleviate Low Back Pain

5 Exercise Mistakes the Lead to Elbow Pain

Awake and Alive Podcast Interview



Kettlebell Circuits for MMA, BJJ and Martial Arts

8 Plyometric Exercises for Athletes: Beginner to Advanced

Increase your Strength, Endurance and Explosive Power


More Combat Core


How to Get Strong Without a Training Partner


Workout Finisher Formula

How to Apply Minimalist Training for Maximal Results

The Complete Rise Above Performance Training Page

Essential Upper Body Mobility for Athletes

ACL Prevention Tips

Exercises for ACL Prevention

Should Athletes Do In-Season Strength and Conditioning?

Strength and Conditioning Pod Cast – Episode 16

Strength and Conditioning Pod Cast – Episode 24

Training Considerations for the Over-the-Hill Athlete

5 Essential Unconventional Exercises for Athletes