Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of one exercise, a single-side exercise and combo exercise.
The Exercises in the blocks are:
Floor Chest Press each side
Sit Up to Russian Twist Combination
Kettlebell 2-Leg RDL
Kettlebell 1-Arm Swing each side
Lunge with Rotation
You can do this for repetitions or time intervals and for as many rounds are you want to construct your workout.