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Alex 500lbs. Shrug Bar Deadlift

June 20, 2010

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One of our “Boys in Blue” Alex does a 500lb. shrug bar deadlift with a smile 🙂

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Episode #010 is up. I had a great time chatting wi

Episode #010 is up. I had a great time chatting with @buster_the_strongman as we talked about his strength journey with cerebral palsy. Give Tevin a follow and check out the episode. Link in bio to give it a listen.
#riseabovegym #cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids

Step it up! . . . . . #RiseAboveGym #RiseAbo

Step it up!
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea

More Transverse Plane Training, doing it dynamical

More Transverse Plane Training, doing it dynamically. Upcoming email newsletter will cover Transverse Plane Training. Sign up in the bio.
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#belmont #sancarlos #sanmateocounty #bayarea

Don't forget the transverse plane . . . . #Ris

Don't forget the transverse plane
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #soccertraining

Excerpt from episode #006 of the 15 Minutes of Str

Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify.
#podcasts

Thanks to all those who have served our great coun

Thanks to all those who have served our great county.

One year ago today was the "Orange Sky Workout Day

One year ago today was the "Orange Sky Workout Day'
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
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Stability . . . . #RiseAboveGym #RiseAbove #Ri

Stability
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#RiseAboveGym #RiseAbove #RiseAboveFitness #sportsperformance #sportspecific #athlete #kettlebells
#belmont #sancarlos #sanmateocounty #bayarea #pushupseveryday

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