Aj’s Deadlift Challenge

Aj shares his twist on Dan John’s deadlift challenge. In Aj’s challenge your aim is to complete 5 sets of 5 repetitions using 315lbs in 5 minutes or less. Then put 225lbs. on the bar and complete 25 non-stop repetitions. This challenge will get your legs sore for the next day or so. Give it a shot to see if you are up to the task.