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Aj’s 300 Kettlebell Circuit Challenge

May 15, 2014
Videos, Kettlebell Training

Aj shares his version of the 300 kettlebell challenge.  It consists of 20 snatches, 20 squats and 10 long cycles.  Rest up to 60s and repeat on the other arm.  Repeats both sides for a total of 3 rounds and you have 300 repetitions.  Give it a shot to see if you are up for the challenge.

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Excerpt from episode #006 of the 15 Minutes of Str Excerpt from episode #006 of the 15 Minutes of Strength podcast. If you were ever curious how we got our start in Strength and Conditioning check out the overtime interview I did with @bolognaponga Link in bio, also on iTunes and Spotify. 
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