Loading cart contents...
A Simple Body Weight Workout
Try this simple and quick body weight workout that consists of only three exercises.
If you are pressed for time, don’t have equipment or are needing a workout finisher, this workout has you covered.
The exercises are:
Squat:lunge:lunge
Push Up
Any Core exercise
You can do it for time intervals like 30/15, or more. You can do it for repetitions in a ladder format or just a simple, round number of repetitions. The choice is yours.