A Simple Body Weight Workout

Try this simple and quick body weight workout that consists of only three exercises.

If you are pressed for time, don’t have equipment or are needing a workout finisher, this workout has you covered.

The exercises are:
Push Up
Any Core exercise

You can do it for time intervals like 30/15, or more. You can do it for repetitions in a ladder format or just a simple, round number of repetitions. The choice is yours.