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All of our latest articles, videos and workout for your own educational interests.

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More Core Exercises Using Resistance Bands

Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are…

SteveO_GetUp

Quick Tips – How to do the Turkish Get Up (part 2)

Now that you have the foundational components of The Turkish Get up established from the first part of…

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Bookend Workouts

We have two workout videos that have you finishing where you started. In these workouts there are three…

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Quick Tips – How to do the Turkish Get Up (part 1)

I know you have seen them, The Turkish Get Up, and either thought they look too difficult or…

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Fix Your Rounded Back – Thoracic Extension

Have you been working from home a lot recently and want to fix your rounded back? Too many…

Steve O_Bar PushUps-1

Two Workout Challenges

Have you been crushing your workouts at your home gym and are ready to kick it up a…

Charles_Pull Up-1

Quick Tips – Progress Towards Pull Ups (part 2)

Hopefully you were able to put some of the Quick Tips from the First Series into play and…

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Fix Your Rounded Back – Mobility Drills

Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and…

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Two Bookend Workouts

In need of a good workout to take you away from that magnet attached to your couch? I…

Steve Pull Up Dec 23 2008

Quick Tips – Progress Towards Pull Ups (part 1)

Oh the Pull Up. We probably all have a love/hate relationship with them as they are arguably the…

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Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

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