RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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Three Essential Single Leg Exercises

These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…

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Another One, Two, Combo Workout

Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…

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One, Two, Combo Workout

In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…

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How NOT to Hurt Your Back During Kettlebell Swings

Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…

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