RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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My Favorite Minimalist Gym Shoe

In this video I go over my favorite minimalist gym shoe which is the Prio by Xero shoes.…

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Single-Sided High Repetition Kettlebell Workout

You will want to do this single-sided high repetition kettlebell workout as it is a quick and simple…

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How to Fix Plantar Fasciitis Fast

Are you looking for a different way to fix plantar fasciitis fast? Traditional therapy includes rolling and stretching…

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Is this the Most Important Joint of the Body?

What is the most important joint of the body? I would petition for the Ankle Joint as its…

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