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Fix Your Rounded Back – Mobility Drills

Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and…

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Two Bookend Workouts

In need of a good workout to take you away from that magnet attached to your couch? I…

Steve Pull Up Dec 23 2008

Quick Tips – Progress Towards Pullups (part 1)

Oh the Pullup. We probably all have a love/hate relationship with them as they are arguably the best…

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So Your Gym is Open; Here’s How to Return the Right Way

Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a…

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Quick Tips – Lunges (part 2)

In the first part of our Lunge Quick Tip Series we covered the three the most important parts…

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Beauty or Beast Workout

This is called the Beauty or Beast Workout because you can make it nice and simple or mean…

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Two Full Body Workouts

Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no…

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Quick Tips – Lunges (part 1)

I always say there are a hundred way to cook a lunge because of variety of ways to…

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Essential Equipment for Home Workouts

I was asked what I thought was essential equipment for at home workouts. I came up with three…

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Quick Tips – Single Leg RDL (part 2)

Arguably my favorite unilateral exercise that checks a lot of boxes for the trainee; leg strength, enhanced balance,…

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Our training and recovery team can help you achieve your goals.

Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

Charlie Pederson

Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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