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RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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How to do a Kettlebell Turkish Get Up

In this video I go over how to do a Turkish Get Up step-by-step and address some trouble…

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Double Kettlebell Half-Snatch

In this video I go over how to do the Double Kettlebell Half Snatch and show you the…

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Dynamic Kettlebell Complex Workout #2

Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your…

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How to Prevent Low Back Injuries

In this video we go over strategies on how to prevent low back injuries. The five things to…

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