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ATHLETE TRAINING PERFORMANCE PROGRAMS FOR JR. HIGH TO PROFESSIONALS Read More FIRST RESPONDER TRAINING FOR POLICE, FIRE & MILITARY LEARN MORE RECOVERY TRAINED 49ERS, GIANTS & OAKLAND RAIDERS LEARN MORE

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All of our latest articles, videos and workout for your own educational interests.

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Bookend Workouts

We have two workout videos that have you finishing where you started. In these workouts there are three…

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Quick Tips – How to do the Turkish Get Up (part 1)

I know you have seen them, The Turkish Get Up, and either thought they look too difficult or…

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Fix Your Rounded Back – Thoracic Extension

Have you been working from home a lot recently and want to fix your rounded back? Too many…

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Two Workout Challenges

Have you been crushing your workouts at your home gym and are ready to kick it up a…

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Quick Tips – Progress Towards Pull Ups (part 2)

Hopefully you were able to put some of the Quick Tips from the First Series into play and…

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Fix Your Rounded Back – Mobility Drills

Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and…

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Two Bookend Workouts

In need of a good workout to take you away from that magnet attached to your couch? I…

Steve Pull Up Dec 23 2008

Quick Tips – Progress Towards Pull Ups (part 1)

Oh the Pull Up. We probably all have a love/hate relationship with them as they are arguably the…

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So Your Gym is Open; Here’s How to Return the Right Way

Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a…

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Quick Tips – Lunges (part 2)

In the first part of our Lunge Quick Tip Series we covered the three the most important parts…

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SHOP RISE ABOVE

Signature gear designed for strength, made for comfort.

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MEET OUR TEAM

Our training and recovery team can help you achieve your goals.

Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

Charlie Pederson

Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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