RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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Simple and Quick High Rep Workout

We are going to get 50 reps using this Simple and Quick High Rep Workout. Pick four exercises…

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Beginners Strength Training Workout for Runners

In this Beginners Strength Training Workout for Runners we go over a basic strength training program that will…

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Get A Full-body Workout With Double Kettlebells

Get A Full-body Workout With Double Kettlebells. I call this the 6×6 Double Kettlebell Workout. It consists of…

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Exercising With Knee Pain? Here’s How To Do It!

Do you want to exercise with knee pain? Here is how to do it. In this video I…

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