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ATHLETE TRAINING PERFORMANCE PROGRAMS FOR JR. HIGH TO PROFESSIONALS Read More NEW LOCATION BUILT FOR STRENGTH, AGILITY, & RECOVERY JOIN US FIRST RESPONDER TRAINING FOR POLICE, FIRE & MILITARY LEARN MORE ADULT GROUP TRAINING ADULT TRAINING & REGENERATION Read More RECOVERY TRAINED 49ERS, GIANTS & OAKLAND RAIDERS LEARN MORE Rise Above Strength & Recovery // Belmont CA

RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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Add The Windmill Into Your Workouts For New Strength Gains

The Windmill is a great exercise that takes your strength to new levels because you have to get…

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Build Muscle Fast with This 4-Category Workout

Build Muscle Fast with This 4-Category Workout. The four categories are: Bodyweight exercises Alternating exercises Press and Pull…

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Uncommon Kettlebell Swings: Spice Up Your Boring Workouts

In this Video I go over eight of my favorite, advanced kettlebell swings that have unique training benefits…

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Loosen Tight Hip Fast Before Every Workout

In this series I show my simple routine for loosening tight hips quickly and effectively so you can…

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