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All of our latest articles, videos and workout for your own educational interests.

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Stability Ball Plank Exercises

Are you tired of the normal plank on the floor? Take your core game to the next level…

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Fix Your Rounded Back – Thoracic Strength

We made it to the third and final installment of our Fix Your Rounded Back Series. In the…

Sarah_KBellRow

Row Right Now

The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture.…

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Pay the Piper Workout

Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and…

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Quick Shoulder Warm Up

Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you…

Doug_TRX Lat Line-1

Stretch Your Lateral Line

Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along…

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More Core Exercises Using Resistance Bands

Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are…

SteveO_GetUp

Quick Tips – How to do the Turkish Get Up (part 2)

Now that you have the foundational components of The Turkish Get up established from the first part of…

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Bookend Workouts

We have two workout videos that have you finishing where you started. In these workouts there are three…

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Quick Tips – How to do the Turkish Get Up (part 1)

I know you have seen them, The Turkish Get Up, and either thought they look too difficult or…

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Doug Fioranelli, MA

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