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RISE ABOVE PERFORMANCE TRAINING
Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.
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We truly cater to your individual needs, by designing specific programs to complement your ability level and even past an current injuries.
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All of our latest articles, videos and workout for your own educational interests.
Is this the Most Important Joint of the Body?
What is the most important joint of the body? I would petition for the Ankle Joint as its…
Three More Essential Single Leg Exercises
Did you master the first three Single Leg Exercises from the first installment? Then I have Three More…
Three Essential Single Leg Exercises
These Three Essential Single Leg Exercises are great to, not only build strength, but to build stability around…
Another One, Two, Combo Workout
Much like the First Version on this workout; this One, Two, Combo Workout has two blocks consisting of…
SHOP RISE ABOVE
Signature gear designed for strength, made for comfort.
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