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ATHLETE TRAINING PERFORMANCE PROGRAMS FOR JR. HIGH TO PROFESSIONALS Read More ADULT GROUP TRAINING ADULT TRAINING & REGENERATION Read More FIRST RESPONDER TRAINING FOR POLICE, FIRE & MILITARY LEARN MORE RECOVERY TRAINED 49ERS, GIANTS & OAKLAND RAIDERS LEARN MORE

RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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We truly cater to your individual needs, by designing specific programs to complement your ability level and even past an current injuries.

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All of our latest articles, videos and workout for your own educational interests.

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How to do a Kettlebell Turkish Get Up

In this video I go over how to do a Turkish Get Up step-by-step and address some trouble…

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Double Kettlebell Half-Snatch

In this video I go over how to do the Double Kettlebell Half Snatch and show you the…

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Dynamic Kettlebell Complex Workout #2

Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build your…

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How to Prevent Low Back Injuries

In this video we go over strategies on how to prevent low back injuries. The five things to…

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