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Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and…
Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you…
Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along…
Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are…
Now that you have the foundational components of The Turkish Get up established from the first part of…
We have two workout videos that have you finishing where you started. In these workouts there are three…
I know you have seen them, The Turkish Get Up, and either thought they look too difficult or…
Have you been working from home a lot recently and want to fix your rounded back? Too many…
Have you been crushing your workouts at your home gym and are ready to kick it up a…
Hopefully you were able to put some of the Quick Tips from the First Series into play and…
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