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All of our latest articles, videos and workout for your own educational interests.

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Pay the Piper Workout

Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and…

Deb_Pull Apart-1

Quick Shoulder Warm Up

Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you…

Doug_TRX Lat Line-1

Stretch Your Lateral Line

Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along…

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More Core Exercises Using Resistance Bands

Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are…

SteveO_GetUp

Quick Tips – How to do the Turkish Get Up (part 2)

Now that you have the foundational components of The Turkish Get up established from the first part of…

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Bookend Workouts

We have two workout videos that have you finishing where you started. In these workouts there are three…

Mitch_Get Up-1

Quick Tips – How to do the Turkish Get Up (part 1)

I know you have seen them, The Turkish Get Up, and either thought they look too difficult or…

Doug_Swiss Ball Extension-1

Fix Your Rounded Back – Thoracic Extension

Have you been working from home a lot recently and want to fix your rounded back? Too many…

Steve O_Bar PushUps-1

Two Workout Challenges

Have you been crushing your workouts at your home gym and are ready to kick it up a…

Charles_Pull Up-1

Quick Tips – Progress Towards Pull Ups (part 2)

Hopefully you were able to put some of the Quick Tips from the First Series into play and…

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Our training and recovery team can help you achieve your goals.

Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

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