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RISE ABOVE PERFORMANCE

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy (coming back in a few months) and recovery options.

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We truly cater to your individual needs, by designing specific programs to complement your ability level and even past an current injuries.

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All of our latest articles, videos and workout for your own educational interests.

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How to Help Prevent Shoulder Injuries

Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to…

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Stability Ball Core Exercises

Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball…

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Pair it Up Workout

If you are pressed for time and want to get a good workout in? Try pairing two exercises…

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Stability Ball Plank Exercises

Are you tired of the normal plank on the floor? Take your core game to the next level…

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Fix Your Rounded Back – Thoracic Strength

We made it to the third and final installment of our Fix Your Rounded Back Series. In the…

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Row Right Now

The Dumbbell Row is a common and highly effective exercise for building a strong back and better posture.…

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Pay the Piper Workout

Did you indulge this holiday season and consume a ton of carbs? I’m sure it tasted amazing and…

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Quick Shoulder Warm Up

Before you go heavy during your next bench press workout, consider a Quick Shoulder Warm Up. If you…

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Stretch Your Lateral Line

Do you Stretch your Lateral Line? The Lateral Line is the muscle and fascia network that runs along…

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More Core Exercises Using Resistance Bands

Three years back I created a video on Core Exercises Using Resistance Bands and realized that there are…

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