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All of our latest articles, videos and workout for your own educational interests.

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Fix Your Rounded Back – Thoracic Extension

Have you been working from home a lot recently and want to fix your rounded back? Too many…

Steve O_Bar PushUps-1

Two Workout Challenges

Have you been crushing your workouts at your home gym and are ready to kick it up a…

Charles_Pull Up-1

Quick Tips – Progress Towards Pull Ups (part 2)

Hopefully you were able to put some of the Quick Tips from the First Series into play and…

TArticle_Arch-1

Fix Your Rounded Back – Mobility Drills

Have you been working from home and adopted a slumping posture? Too many zoom meetings, watching TV and…

Aaron_2ArmSwings-1

Two Bookend Workouts

In need of a good workout to take you away from that magnet attached to your couch? I…

Steve Pull Up Dec 23 2008

Quick Tips – Progress Towards Pull Ups (part 1)

Oh the Pull Up. We probably all have a love/hate relationship with them as they are arguably the…

Courtney_Deadlift-2

So Your Gym is Open; Here’s How to Return the Right Way

Whether you had a long offseason, a nagging injury or had to sit on the sidelines during a…

Lori_Lunge-1

Quick Tips – Lunges (part 2)

In the first part of our Lunge Quick Tip Series we covered the three the most important parts…

Deb_Huan_Swing-1

Beauty or Beast Workout

This is called the Beauty or Beast Workout because you can make it nice and simple or mean…

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Two Full Body Workouts

Need simple but effective workouts that you can do virtually anywhere with very minimal equipment? Well Look no…

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Meet Our Team

Our training and recovery team can help you achieve your goals.

Doug Fioranelli, MA

Owner, Head Trainer & Certified Fascial Stretch Specialist

Doug Fioranelli, MA

Charlie Pederson

Certified Fascial Stretch Specialist & Personal Trainer

CHARLIE PEDERSON

Jeffrey Lam, PT

Physical Therapist and IronMan Triathlete

Jeffrey Lam, PT

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