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RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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How to Prevent Low Back Injuries

In this video we go over strategies on how to prevent low back injuries. The five things to…

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Dynamic Kettlebell Complex Workout

A Dynamic Kettlebell Complex is a good way to train with kettlebells, get a full-body workout and build…

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A Simple Body Weight Workout

Try this simple and quick body weight workout that consists of only three exercises. If you are pressed…

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How to Do Double Kettlebell Cleans

The double kettlebell cleans is arguably one of our favorite kettlebell exercises for athletes and trainees. They fall…

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