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RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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We truly cater to your individual needs, by designing specific programs to complement your ability level and even past an current injuries.

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All of our latest articles, videos and workout for your own educational interests.

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How to Help Prevent Shoulder Injuries

Preventing Shoulder Injuries is never a guarantee no matter how much you prepare; however, there are ways to…

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Stability Ball Core Exercises

Are you bored with your core routine and need some new exercises? Let’s piggy-back on the Stability Ball…

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Pair it Up Workout

If you are pressed for time and want to get a good workout in? Try pairing two exercises…

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Stability Ball Plank Exercises

Are you tired of the normal plank on the floor? Take your core game to the next level…

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