RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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We truly cater to your individual needs, by designing specific programs to complement your ability level and even past an current injuries.

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All of our latest articles, videos and workout for your own educational interests.

Sarah_KBellRow

One, Two, Combo Workout

In this One, Two, Combo Workout there are two blocks consisting of one exercise, a single-side exercise and…

Denton_Swings-1

How NOT to Hurt Your Back During Kettlebell Swings

Are you worried about Kettlebell Swings hurting your back? In this video I go over the prerequisites for…

Deb_KBell Lunge-1

Another Quick 10-Minute Workout

Are you still struggling to find time in your busy day? Here is another quick 10-minute workout you…

Band Core Rotations-1

Transverse Plane Training

Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored…

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