RISE ABOVE PERFORMANCE TRAINING

Welcome to Rise Above Performance Training, proudly serving Belmont California and San Mateo County since 2008. We pride ourselves on offering the best in personal training for sports performance, adult circuit training classes, first responder training and well as physical therapy and recovery options.

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All of our latest articles, videos and workout for your own educational interests.

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Master the Single Leg RDL Using These Tips

Do you want to master the single leg RDL then try using these tips. The Romanian Deadlift is…

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Quick and Dynamic Kettlebell Workout

This quick and dynamic kettlebell workouts is sure to get your heart-rate up and build great strength and…

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How NOT To Bang Your Arm During The Kettlebell Snatch

How NOT To Bang Your Arm During The Kettlebell Snatch. In this video I go over the common…

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Simple and Quick Shoulder Warm Up Using Only A Resistance Band

Simple and quick shoulder warm up using only a resistance band. This warm up only take about 5…

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