SCHEDULE
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
PRIVATE TRAINING
7:00 - 9:00am
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT I
9:00 - 10:00am
1 Hour Sessions
Doug
PRIVATE TRAINING
7:00 - 9:00am
1 Hour Sessions
Doug
CONSULTATIONS
& SEMINARS
9:00 - 10:30am
Doug
PRIVATE TRAINING
7:00 - 10:00am
1 Hour Sessions
Doug
CONSULTATIONS
& SEMINARS
10:30 - 11:30am
Doug
PRIVATE TRAINING
7:00 - 10:00am
1 Hour Sessions
Doug
PRIVATE TRAINING
7:00 - 11:30am
1 Hour Sessions
Doug
POLICE, FIRE,
MILITARY STRENGTH & COND.
12:00 - 1:00pm
1 Hour Sessions
AJ
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
time
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 5:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
CLASS TITLE
time
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT II
6:00 - 7:00pm
1 Hour Sessions
AJ
POLICE, FIRE,
MILITARY STRENGTH & COND.
12:00 - 1:00pm
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 5:00pm
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT II
7:15 - 8:15pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
CLASS TITLE
time
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
time
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT II
6:00 - 7:00pm
1 Hour Sessions
Doug
POLICE, FIRE,
MILITARY STRENGTH & COND.
12:00 - 1:00pm
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 4:00pm
1 Hour Sessions
Doug
FREE FRIDAYS:
FOR STUDENT ATHLETES
4:30 - 5:30pm
1 Hour Sessions
Doug
*Training sessions and times are subject to change, space is limited. Please contact us for more information.
Training Guide

PRIVATE TRAINING:
One-on-one training for sports performance, strength, endurance and weight loss

SPORTS PERFORMANCE TRAINING:
Training for high school, college, combat & professional athletes

POLICE, FIREFIGHTER, MILITARY STRENGTH & CONDITIONING:
Job performance enhancement

KETTLEBELL TRAINING:
Certified Kettlebell instruction upon request

ADULT STRENGTH CIRCUIT:
Weekly group strength and conditioning classes

CONSULTATIONS & SEMINARS:
Education & assessment of training & nutritional programs
FREE FRIDAYS:
Free strength training for all high school & college athletes
FREE NEWSLETTER
PLUS, RECEIVE
2 FREE MANUALS:
• NEVER ENDING
  STRENGTH
• 6 WEEKS TO
  HEALTHY EATING
*OUR PROMISE: We will never sell or share your info
EXERCISE LIBRARY

Search Entire Video Library

VIDEO: Elevated Push Ups with Chains

VIDEO: Mountain Climber Pull Ups

VIDEO: Box Squats

VIDEO: BSS Front Foot Elevated

VIDEO: Plate Pinch Curls

VIDEO: Kettlebell Bottoms Up Turkish Get Up

VIDEO: Foam Roll Series 1

JOIN US ON
You Tube
Facebook
Twitter