SCHEDULE
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
TRAINING
7:00 - 9:00am
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT I
FOR ALL
9:00 - 10:00am
1 Hour Sessions
Doug
TRAINING
7:00 - 9:00am
1 Hour Sessions
Doug
CONSULTATIONS
& SEMINARS
FOR ALL
9:00 - 10:30am
Sessions
Doug
TRAINING
7:00 - 10:00am
1 Hour Sessions
Doug
CONSULTATIONS
& SEMINARS
FOR ALL
10:00 - 11:30am
Sessions
Doug
TRAINING
7:00 - 10:00am
1 Hour Sessions
Doug
POLICE, FIRE,
MILITARY STRENGTH & COND.
0:00 - 0:00am
1 Hour Sessions
Doug
TRAINING
7:00 - 9:00am
1 Hour Sessions
Doug
POLICE, FIRE &
MILITARY STRENGTH & COND.
9:00 - 10:00am
1 Hour Sessions
Doug
POLICE, FIRE &
MILITARY STRENGTH & COND.
12:45 - 1:45pm
1 Hour Sessions
AJ
SPORTS
PERFORMANCE TRAINING
2:00 - 6:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 6:00pm
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT II
6:00 - 7:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
POLICE, FIRE &
MILITARY STRENGTH & COND.
12:00 - 1:00pm
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 5:00pm
1 Hour Sessions
Doug
KETTLEBELL TRAINING
6:00 - 7:00pm
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT II
7:00 - 8:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 6:00pm
1 Hour Sessions
Doug
ADULT STRENGTH CIRCUIT II
6:00 - 7:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
POLICE, FIRE &
MILITARY STRENGTH & COND.
12:00 - 1:00pm
1 Hour Sessions
Doug
SPORTS PERFORMANCE TRAINING
2:00 - 6:00pm
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
CLASS TITLE
CLASS TITLE
Time
1 Hour Sessions
Doug
*Training sessions and times are subject to change, space is limited. Please contact us for more information.
Training Guide

SPORTS PERFORMANCE TRAINING:
Training for jr. high, high school, college & professional athletes

POLICE, FIREFIGHTER, MILITARY STRENGTH & CONDITIONING:
Job performance enhancement

KETTLEBELL TRAINING:
Certified Kettlebell instruction upon request

ADULT STRENGTH CIRCUIT:
Weekly group strength and conditioning classes

CONSULTATIONS & SEMINARS:
Education & assessment of training & nutritional programs

PRIVATE TRAINING:
One-on-one training for sports performance, strength, endurance and weight loss
FREE NEWSLETTER
FOR THE LATEST IN SPORTS PERFORMANCE TRAINING, HEALTH, VIDEOS & MORE
PLUS, RECEIVE
2 FREE MANUALS:
• NEVER ENDING
  STRENGTH
• 6 WEEKS TO
  HEALTHY EATING
*OUR PROMISE: We will never sell or share your info
EXERCISE LIBRARY

Search Entire Video Library

VIDEO: Elevated Push Ups with Chains

VIDEO: Mountain Climber Pull Ups

VIDEO: Box Squats

VIDEO: BSS Front Foot Elevated

VIDEO: Plate Pinch Curls

VIDEO: Kettlebell Bottoms Up Turkish Get Up

VIDEO: Foam Roll Series 1

JOIN US ON
You Tube
Facebook
Twitter